DR. STEPHENSON.
Dr. Chauncy Stephenson, of Chesterfield, Massachusetts, in what he calls his "New System of Medicine," commends to all his readers, for their sustenance, "pure air, a proper temperature, good vegetable food, and pure cold water." And lest he should be misunderstood, he immediately adds—"The best articles of food for general use are good, well-baked cold bread, made of rye and Indian corn, wheat or barley meal; rice, good ripe fruits of all kinds, both fresh and dried, and a proper proportion of good roots, such as potatoes, parsneps, turnips, onions, etc." Even milk he regards as a questionable food for adults or middle aged persons.
Again, he says: "Animal food, in general, digests sooner than most kinds of vegetables; and not being so much in accordance with man's nature, constitution, and moral character, it is very liable, finally, to generate disease, inflammation, or fever, even when it is not taken to excess." He closes by advising all persons to content themselves with "pure vegetable food;" and that in the least quantity compatible with good health.