SIR WILLIAM TEMPLE.
"The patriarchs' abodes were not in cities, but in open countries and fields. Their lives were pastoral, and employed in some sorts of agriculture. They were of the same race, to which their marriages were generally confined. Their diet was simple, as that of the ancients is generally represented. Among them flesh and wine were seldom used, except at sacrifices at solemn feasts.
"The Brachmans, among the old Indians, were all of the same races, lived in fields and in woods, after the course of their studies was ended, and fed only upon rice, milk, and herbs.
"The Brazilians, when first discovered, lived the most natural, original lives of mankind, so frequently described in ancient countries, before laws, or property, or arts made entrance among them; and so their customs may be concluded to have been yet more simple than either of the other two. They lived without business or labor, further than for their necessary food, by gathering fruits, herbs, and plants. They knew no other drink but water; were not tempted to eat or drink beyond common appetite and thirst; were not troubled with either public or domestic cares, and knew no pleasures but the most simple and natural.
"From all these examples and customs, it may probably be concluded that the common ingredients of health and long life are, great temperance, open air, easy labor, little care, simplicity of diet—rather fruits and plants than flesh, which easier corrupts—and water, which preserves the radical moisture without too much increasing the radical heat. Whereas sickness, decay, and death proceed commonly from the one preying too fast upon the other, and at length wholly extinguishing it."