The Hindu-Yogi System of Practical Water Cure
By YOGI RAMACHARAKA
Chapter I. The Hindu-Yogi Water Cure—An Important Branch of Hatha Yoga—The Underlying Principle—Prana in the Water—How slow Water Loses Prana—How Water May be Pranaized. Chapter II. Nature's Great Remedy—Water the Basis of Life—The Important Part Played by Water in the Psychological Mechanism of the System—What Water Does, and Why. Chapter III. Water Drinking—Why Man Needs Water—How Much Water He Needs—What He Suffers from Neglecting the Normal Amount of Fluids—An Important Secret—Surprising Facts. Chapter IV. The Stomach and Intestines—A Plain, Practical, Scientific Description of the Organs of Assimilation and Elimination—Something that Everyone Should Know to be Healthy. Chapter V. The Obstructed Sewer—A Scientific Statement Regarding the Great Sewer of the System, Which When Clogged, Obstructed and Choked with Waste-Matter, Causes Disease and Weakness. Chapter VI. The Internal Bath—The Scientific Method of Keeping Clean the Great Sewer of the System—A Simple Method of Internal Cleanliness, and Resulting Health. Chapter VII. The Skin—A Plain Scientific Description of the Skin, and the Part it Plays in Health and Disease—Something that Everyone Should Know, but Few Realize. Chapter VIII. Scientific Bathing—Scientific Methods of Bathing—The Cleansing Bath—The Non-Drying Bath—The Hot Bath—The Cold Bath—Hardening Baths—Private Information. Chapter X. Pack Treatments—The Wet Sheet Pack, and How to Apply It—The Half Pack—The Sweat Pack—Endosmose and Exosmose—Hydropathy in a Nut Shell. Chapter X. Other Valuable Methods—Fomentations, or Hot Steam Applications—Water Bandages and Compresses—Hot Water Compresses, and Cold Water Bandages—Special Applications—Sexual Vitality Treatments—Special Applications, etc.
This book has just been published, although Yogi Ramacharaka wrote it some time ago.