Cassell's Vegetarian Cookery: A Manual of Cheap and Wholesome Diet

by A. G. Payne

VEGETABLES.

SUBSTANTIAL VEGETABLES.

Vegetables may be roughly divided into two classes—those that may be called substantial and which are adapted to form a meal in themselves, and those of a lighter kind, which cannot be said to make a sufficient repast unless eaten with bread.

Potatoes were first introduced into this country about 400 years ago, tobacco being introduced about the same period, and we cannot disguise the fact that there are many who regard the latter as the greater blessing of the two. If Sir Henry Thompson is right in stating that tobacco is the great ally of temperance, there may be some ground for this opinion.

Potatoes form an important article of food for the body, while, whatever effect tobacco may have upon the thinking powers of mankind, it is almost the only product of the vegetable kingdom that is absolutely uneatable even when placed within the reach of those in the last stage of starvation.

In some parts, especially in Ireland, potatoes form almost the only food of the population, just as rice does in hotter climates, and when the crop fails famine ensues. When potatoes form the only kind of food, a very large quantity has to be eaten by a hard-working man in order for him to receive sufficient nourishment to keep his body healthy, the amount required being not less than ten pounds per day. If, on the other hand, a certain amount of fat or oil of some kind be mixed with them, a far less quantity will suffice. Hence we find in Ireland that, wherever it is possible, either some kind of oily fish, such as herring, is taken with them, or, which is much more to the point with vegetarians, a certain quantity of fat is obtained in the shape of milk.

It must also be remembered that four pounds of raw potatoes contain only one pound of solid food, the remaining three pounds being water. It is important, for those who first commence a vegetarian diet, to remember that vegetables like peas, haricot beans, and lentils are far superior to potatoes so far as nourishment is concerned, for many are apt to jump to the conclusion that potatoes are the very best substitute for bread and milk. So, too, is oatmeal. A Scotchman requires a far less quantity of oatmeal to sustain life than an Irishman does potatoes; hence it is a very important point to remember that, if we depend upon potatoes to any great extent for our daily food, we should cook them in such a manner as to entail as little waste as possible. We will now try and explain, as briefly as possible, the best method of serving.

Potatoes, Plain Boiled.—The best method of having potatoes, if we wish to study economy, is to boil them in their jackets, as it is generally admitted that the most nourishing part is that which lies nearest to the skin. There are many houses in the country where an inexperienced cook will peel, say four pounds of potatoes, and throw the peel into the pig-tub, where the pig gets a better meal than the family.

When potatoes are boiled in their skins, they should be thoroughly washed and scrubbed with a hard brush. Old potatoes should be put into cold water, and when the water boils the time should a good deal depend upon the size of the potatoes. When the potatoes are large, the chief principle to be borne in mind is, do not let them boil too quickly or cook too quickly. We must avoid having the outside pulpy while the inside is hard. The water, which should be slightly salted, should more than cover them, and, if the potatoes are very large, directly the water comes to the boil it is a good plan to throw in a little cold water to take it off the boil. It is quite impossible to lay down any exact law in regard to boiling potatoes. We cannot do more than give general principles which can only be carried out by cooks who possess a little common sense.

Small new potatoes are an extreme in one direction. They should be thrown into boiling water, and are generally cooked in about ten minutes or a quarter of an hour. Large old potatoes should be put into cold water and, as we have stated, the water should not be allowed to boil too soon, and it will take very often an hour to boil them properly. Between these two extremes there is a gradually ascending scale which must be left to the judgment of the cook. It is as impossible to lay down any hard-and-fast line with regard to time in boiling potatoes as it would be to say at what exact point in the thermometer between freezing and 80∞ in the shade a man should put on his top coat.