Cassell's Vegetarian Cookery: A Manual of Cheap and Wholesome Diet

by A. G. Payne

Haricot Beans.—It is very much to be regretted that haricot beans are not more used in this country. There are hundreds of thousands of families who at the end of a year would be richer in purse and more healthy in body if they would consent to deviate from the beaten track and try haricot beaus, not as an accompaniment to a dish of meat, but as an article of diet in themselves. The immense benefit derived in innumerable cases from a diet of beans is one of the strongest and most practical arguments in favour of vegetarianism. Meat-eaters often boast of the plainness of their food, and yet wonder that they suffer in health. It is not an uncommon thing for a man to consult his doctor and to tell him, “I live very simply, nothing but plain roast or boiled.”

Medical men are all agreed on one point, and that is that haricot beans rank almost first among vegetables as a nourishing article of diet. In writing on this subject, Sir Henry Thompson observes, “Let me recall, at the close of these few hints about the haricot, the fact that there is no product of the vegetable kingdom so nutritious, holding its own, in this respect, as it well can, even against the beef and mutton of the animal kingdom.”

This is a very strong statement, coming as it does from so high an authority, and vegetarians would do well to hear it in mind when discussing the subject of vegetarianism with those who differ from them. Sir Henry proceeds as follows:—“The haricot ranks just above lentils, which have been so much praised of late, and rightly, the haricot being to most palates more agreeable. By most stomachs, too, haricots are more easily digested than meat is; and, consuming weight for weight, the eater feels lighter and less oppressed, as a rule, after the leguminous dish, while the comparative cost is very greatly in favour of the latter.”

To boil haricot beans proceed as follows. We refer, of course, to the dried white haricot beans, the best of which are those known as Soissons. The beans should be soaked in cold water overnight, and in the morning any that may be found floating on the top of the water should be thrown away. Suppose the quantity be a quart; place these in a saucepan with two quarts of cold water, slightly salted. As soon as time water conies to the boil, move it so that the beans will only simmer gently; they must then continue simmering till they are tender. This generally takes about three hours, and if the water is hard, it is advisable to put in a tiny piece of soda. This is the simple way of cooking beans usually recommended in cookery-books when they are served up with a dish of meat, such as a leg of mutton à la Bretonne, where the beans are served in some rich brown gravy containing fat. In vegetarian cookery, of course, we must proceed entirely differently, and there are various ways in which this nourishing dish can be served, as savoury and as appetising, and indeed more so, than if we had assistance from the slaughter-house. We will now proceed to give a few instances.

In the first place, it will greatly assist the flavour of the beans if we boil with them one or two onions and a dessertspoonful of savoury herbs. Supposing, however, we have them boiled plain. Take a large dry crust of bread and rub the outside well over with one or two beads of garlic. Place this crust of bread with the beans after they have been strained off, and toss them lightly about with the crust without breaking the beans. Remove the crust and moisten the beans while hot with a lump of butter, add a brimming dessertspoonful of chopped blanched parsley; squeeze the juice of a lemon over the whole, and serve. Instead of butter we can add, as they always do in Italy, two or three tablespoonfuls of pure olive oil. Those who have conquered the unreasonable English prejudice against the use of oil will probably find this superior to butter.

If the beans are served in the form of a purée, it is always best to boil a few onions with them and rub the onions through the wire sieve with the beans, taking care that the quantity of onion is not so large that it destroys and overpowers the delicate and delicious flavour of the beans themselves.

Next, we would call attention to the importance of not throwing away the water in which the beans were boiled. This water contains far more nourishment than people are aware of, and throughout the length and breadth of France, where economy is far more understood than in this country, it is invariably saved to assist in making some kind of soup, and as our soup will, of course, be vegetarian, the advantage gained is simply incalculable.

Flageolets.—These are haricot beans in the fresh green state, and are rarely met with in this country, though they form a standing dish abroad. They are exceedingly nice, and can be cooked in a little butter like the French cook green peas. They are often flavoured with garlic, and chopped parsley can be added to them. Those who are fond of this vegetable in the fresh state can obtain them in tins from any high-class grocer, as the leading firms in this country keep them in this form for export.

Peas, Dried.—Dried peas, like dried beans, contain a very great amount of nourishment. Indeed, in this respect, practically, dried beans, dried peas, and lentils may be considered equal. Dried peas are met with in two forms—the split yellow pea and those that are dried whole, green. Split peas are chiefly used in this country to make [pea soup], or purée of peas and peas pudding. We have already given recipes for the two former, and will now describe how to make—

Peas Pudding.—Soak a quart of peas in water overnight, throwing away those in the morning that are found floating at the top. Drain them off and tie them up in a pudding-cloth, taking care to leave plenty of room for the peas to swell; put them into cold water, and boil them till they are tender. This will take from two to three hours. When tender, take them out, untie the cloth, and rub them through a colander, or, better still, a wire sieve. Now mix in a couple of ounces of butter with some pepper and salt, flour the cloth well and tie it up again and boil it for another hour, when it can be turned out and served. Peas pudding when eaten alone is improved by mixing in, at the same time as the butter, a dessertspoonful of dried powdered mint, also, should you have the remains of any cold potatoes in the house, it is a very good way of using them up. A few savoury herbs can be used instead of mint.