Healthful Sports for Boys

by A. R. Calhoun

GOOD ADVICE

Before saying more, let me give you another bit of good advice. Never enter into water the depth of which you are not familiar with, unless you can swim, and in any event do not venture far into strange water unless you are accompanied by a companion as skillful as yourself.

Big boys, as a rule, are glad to help the smaller ones, and in this way they teach by assuring confidence and showing by example how the thing can be done.

Planks, floats, bladders and other artificial contrivances are advised by some, but after swimming for years in nearly all the waters of the world, I cannot endorse such doubtful assistance. As one cannot actually swim when supported in this way, it is far better to start in without them.

There must be a beginning, and it should be made in the easiest and most sensible way.

A GOOD WAY

With your back to the shore and the water almost up to the armpits, bend your knees till the water nearly reaches the chin. Then gradually throw your bead back as far as it will go, until the base of the skull is immersed and the water covers your ears. Now stretch your arms backwards behind your head, at their fullest extent, the palms uppermost and slightly hollowed. Take a full breath, and swelling out the chest, give a little push off the bottom with both feet. Keep your mouth shut, as, perhaps for an instant only, the water will ripple on your face as the head takes its position, and then you will find your legs, which must be stiffened and separated. In this position you will float for a second, moving the while towards the shore. Then the water will dash over your nose and mouth, but, before it chokes, regain your feet and after a good long breath, try it again.

FRANKLIN'S WAY

Another capital dodge is that recommended by Dr. Franklin, in which the buoyant power of water is still more strikingly exemplified. Procure an egg or lump of chalk of an easily handled shape, and, when the water is up to your chest, face the shore and let the egg drop in front of you. Now take breath, shut your mouth, but not your eyes, which you can open and shut as easily in the water as out, duck under, and try to pick up the egg. You will find that while your legs rise from the bottom you will have to struggle with your arms to get down far enough to reach the "egg," owing to the great resistance offered by the water, and two or three attempts may be necessary to accomplish your object. You can come up at any moment by depressing the feet, and, as you face the shore, your struggles are working you into shallower water, so that the experiment is a safe one enough.

You have now gained confidence, which is half the battle, and the next thing to be done is to try to move on the surface of that element which you have proved capable of sustaining you when motionless.