There are many people who say: "I can stand a little liquor very well." They mean by this that a little liquor does not intoxicate them. But this is a dangerous standard to take. Not the possibility of intoxication, but the welfare of one's stomach should be consulted. As long as breakfast can be digested without the use of spirits there is no danger, even if after having eaten fat, bacon, etc., a desire for liquor should be felt; but when a person must needs take spirits after his breakfast in order to be able to digest it, then the danger becomes imminent, and it is high time to consult a physician about this seemingly insignificant circumstance; it is best to tell him frankly the object of the visit, viz., the desire to avoid the cheap remedy, the liquor. If the physician be the right man he will gladly spend advice and help.

In such cases, however, the housewife can do even more than the doctor.

The attentive housewife will notice the bad condition of her husband's stomach, and if she is judicious and wishes to be the benefactress of her household, she can, by a small sacrifice, easily prevent great misfortune. Above all, she must bear in mind that only a well-fed husband can support her and her children. It is a shame that we often see a housewife treat her husband in this respect worse than a horse. The owner of a horse knows that his horse cannot render him good service unless he feeds the animal well; why should woman not comprehend that man, her husband and provider, must be properly cared for? Let every good wife bear in mind, that if her husband takes to drinking, it is mostly owing to her own bad and careless management of her kitchen; let her hasten to remedy the evil. Although it may cost her a sacrifice, yet she owes it to herself and her family to provide her husband with a cup of broth, well seasoned with salt and pepper, when his stomach is weakened. At times she may surprise him with a favorite dish for breakfast, which he will eat with a relish. And let her be especially careful not to cause him grief or anger at his return home, but let her rather prepare for him a good savory dinner, for which he then will save all his appetite.

Such and similar insignificant acts of womanly kindness preserve often husband, wife, and children from disgrace; while the dutiful wife earns the esteem and gratitude of her family and of her country. This is a merit which in course of time will be duly rewarded.


CHAPTER XI.

DINNER.

We wish to speak now of dinner, the principal meal of the day. Here, too, we shall take for standard neither the unhappy poor, who must eat what little he can obtain; nor the opulent rich, who finds a pleasure in eating what others cannot obtain. We shall take for base the plain household of the citizen, who takes healthy meals in order to strengthen him for renewed activity.

What may have been the reason for putting the principal meal in the middle of the day?

It was done for the reason that eating, too, is a labor; a labor which requires rest. Now bodily fatigue and appetite constantly keep pace with each other; they manifest themselves in the body in intervals of three or four hours. Since, then, we must rest at noon from the fatigue of the morning's labor, it is best for us to use this time of rest for our dinner; all the more so as the labor of eating ought not to be performed during manual labor. And because just at the middle of the day we rest from our labor and prepare ourselves for the afternoon work, it is natural that we should eat our principal meal at that time.