THE FREEDOM OF THE PARK.
The street is a world in miniature, a Vanity Fair in motion, a shifting panorama of society, painted with the pencil of folly and fancy. It is the only plane upon which society, “the field which men sow thick with friendships,” meets on a common level. It does not flaunt in aristocracy, and never dares to be pretentious.
“Keep your Eyes open and Mouths closed.”
There’s true philosophy in the above saying of a wise savant. But there is more wisdom in the latter clause than he even dreamed of in his philosophy.
The Book informs us that God breathed the breath of life (air) into man’s nostrils. Nothing is more injurious, save continually breathing foul air, than the habit of breathing through the mouth. Keep the mouth closed. A great many diseases of the teeth, mouth, throat, head, and lungs may be traced directly to the pernicious and general habit of breathing with the mouth open—inhaling and exhaling cold air directly into the mouth and throat, inflaming and chilling the mucous membrane and the blood. The nostrils are the only proper passages for the air to the lungs. Here are filterers to exclude particles of dust and foreign matter, and various ramifications, whereby the air is properly warmed before reaching the lining of the throat and lungs. In infected air you are less injured, and less liable to contract contagious diseases, when inhaling only through the natural channel, the nostrils.
I think it was Dr. Good, of London, who wrote a book on the subject, which Carlyle pronounced “a sane voice in a world of chaos.”
George Catlin says he learned the secret of keeping the mouth closed while among the North American Indians. They would not allow themselves or their children to sleep with the mouth open (though their reasoning is questionable), because the evil spirit would creep in them at night. Hence the parent went around after the pappooses were asleep, and closed their mouths. Pulmonary diseases are seldom found in the “close-mouthed.” Kant, the philosopher, claims to have cured himself of consumption by this discovery. Persons never snore except by breathing through the open mouth. O, give us quiet, you snorers, by keeping your mouths shut, even at the expense of “keeping your eyes open” to watch yourself, and thus deliver the world from the disturbance of snoring.
The Lungs.—Breathing.
All that live, down even to vegetables and trees, breathe, must breathe, in order to live; live in proportion as they breathe; begin life’s first function with breathing, and end its last in their last breath. And breathing is the most important function of life, from first to last, because the grand stimulator and sustainer of all. Would you get and keep warm when cold, breathe copiously, for this renews that carbonic consumption all through the system which creates all animal warmth. Would you cool off, and keep cool, in hot weather, deep, copious breathing will burst open all those myriads of pores, each of which, by converting the water in the system into insensible perspiration, casts out heat, and refreshes mind and body. Would you labor long and hard, with intellect or muscle, without exhaustion or injury, breathe abundantly; for breath is the great re-invigorator of life and all its functions. Would you keep well, breath is your great preventive of fevers, of consumption, of “all the ills that flesh is heir to.” Would you break up fevers, or colds, or unload the system of morbid matter, or save both your constitution and doctor’s fee, cover up warm, drink soft water—cold, if you have a robust constitution sufficient to produce a reaction; if not, hot water should be used. Then let in the fresh air, and breathe, breathe, breathe, just as deep and much as possible, and in a few hours you can “forestall and prevent” the worst attack of disease you ever will have; for this will both unload disease at every pore of skin and lungs, and infuse into the system that vis animæ which will both grapple in with and expel disease in all its forms, and restore health, strength, and life.