“Five Minutes for Refreshments.”
“Murder! murder!” the conductor might as well cry to passengers, as “Five minutes for refreshments.”
Now it makes less difference what we eat than how we eat. Cold hash, eaten slowly, therefore, well masticated, and mixed with the saliva, is more likely to “set well” than a light cake or a cracker, though it be “Bond’s best,” if hurried down the throat.
What the English call the “blarsted Yankee style” of gulping down the food half masticated, washing it down with drinks, will ruin anything but a sheet-iron stomach in a cast-iron constitution. Talk about “mills.” Why, that most excellently contrived mill in the mouth is not suffered to perform its duty. The hopper is too crammed; it clogs the whole machinery.
Eating between meals destroys the regular periods naturally established by the stomach for digestion. Three meals should be sufficient for twenty-four hours.
“Much has been said about exercising after eating, and the truth has been often over-stated. The famous experiment with the two dogs is cited to show that exercise after eating interferes with the process of digestion. Observe just how much was proved by the experiment. Two dogs were fed to the full, and while one was left to lie still, the other was made to run about very briskly. In an hour or two both dogs were killed, and it was found that the food was well digested in the dog that remained quiet, but not in the other. (I have seen it stated the reverse.) This proves simply that violent exercise, taken immediately after eating, interferes with digestion. Other facts show that light exercise rather promotes than impedes the process, and that even very strong exercise does not interfere with it if a short interval of rest be allowed, so that the process may be fairly commenced.
“The same is to some extent true of exercise of mind. It seems to be necessary that there should be some measure of concentration of energy in the stomach for the due performance of digestion, and any very decided exercise, bodily or mental, tends to prevent this. In the dyspeptic, even a slight amount of effort, either of body or mind, often suffices to do it.
“It is very commonly said that it is wrong to eat just before going to bed. Is this true? Cattle are apt to go to sleep after eating fully. Do sleep and digestion agree well in their case, and not so in the case of man? In some seasons of the year the farmer takes his heartiest meal at the close of the labors of the day, and soon retires. Is this a bad custom? Our opinion is that food may be taken properly at a late hour, provided, first, that the individual has not already eaten enough for the twenty-four hours,—that he has done so being true, probably, in most cases; and provided, secondly, that he is in such a state of health that digestion will not so act upon his nerves as to disturb his sleep. If it will thus act, it is clear that he had better be disturbed when awake, for he can bear the disturbance then with less of injury to his system.”
Ancient Diet.
“How did them old anti-delusion fellows live?” once asked an honest old farmer of the writer. “They must have lived differently than we live, or they would not have told so many years as they did.”