PECUNIARY ECONOMY OF FOOD—(Atwater).

Amounts of actually Nutritive Ingredients obtained in different Food Materials for 10 cents.

Protein compounds, e.g., lean of meat, white of egg, casein (curd)of milk, and gluten of wheat, make muscle, blood, bone, etc.
Fats, e.g., fat of meat, butter, and oil,
Carbohydrates, e.g., starch and sugar,
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/
serve as fuel to yield heat and muscular power.

CONTENTS.

PAGE.
[Preface]v
[Suggestions to Teachers]ix
[Composition of Food Materials (Atwater)]xii
[Pecuniary Economy of Food (Atwater)]xiii
[CHAPTER I.]
The Relation of Food to the Body1
[CHAPTER II.]
Food Classification6
[CHAPTER III.]
Nutrition10
[CHAPTER IV.]
Food and Economy12
[CHAPTER V.]
Foods containing Protein or Nitrogenous Matter 22
[CHAPTER VI.]
Fats and Oils34
[CHAPTER VII.]
Carbohydrate Foods37
[CHAPTER VIII.]
Fruits50
[CHAPTER IX.]
Preparing Food54
[Recipes:]
[Batters, Biscuits and Bread]60
[Bread]65
[Sauces and Milk Soups]66
[Eggs]69
[Fruit]72
[Vegetables] 74
[Salads] 80
[Macaroni] 85
[Cheese]86
[Beverages]87
[Soups]89
[Fish] 94
[Meat] 96
[Poultry] 104
[Hot Puddings]109
[Plain Sauces ]115
[Pastry ]121
[Miscellaneous] 122
[General Hints] 126
[Suggestions for Young Housekeepers]128
[Caring for Invalids] 142
[General Hints for School Children] 150
[Suggestions for School Children's Diet]153
[Infants' Diet] 156
[Planning and Serving Meals ]170
[Consideration of Menus ]173
[Suggestive Questions]188
[Schedule of Lessons for Public School Classes]191
[Appendix]193