382. Sunstroke or Heatstroke. This serious accident, so far-reaching oftentimes in its result, is due to an unnatural elevation of the bodily temperature by exposure to the direct rays of the sun, or from the extreme heat of close and confined rooms, as in the cook-rooms and laundries of hotel basements, from overheated workshops, etc.

There is sudden loss of consciousness, with deep, labored breathing, an intense burning heat of the skin, and a marked absence of sweat. The main thing is to lower the temperature. Strip off the clothing; apply chopped ice, wrapped in flannel to the head. Rub ice over the chest, and place pieces under the armpits and at the sides. If there is no ice, use sheets or cloths wet with cold water. The body may be stripped, and sprinkled with ice-water from a common watering-pot.

If the skin is cold, moist, or clammy, the trouble is due to heat exhaustion. Give plenty of fresh air, but apply no cold to the body. Apply heat, and give hot drinks, like hot ginger tea. Sunstroke or heatstroke is a dangerous affliction. It is often followed by serious and permanent results. Persons who have once suffered in this way should carefully avoid any risk in the future.

Chapter XIV.
In Sickness and in Health.

383. Arrangement of the Sick-room. This room, if possible, should be on the quiet and sunny side of the house. Pure, fresh air, sunshine, and freedom from noise and odor are almost indispensable. A fireplace as a means of ventilation is invaluable. The bed should be so placed that the air may get to it on all sides and the nurse move easily around it. Screens should be placed, if necessary, so as to exclude superfluous light and draughts.

The sick-room should be kept free from all odors which affect the sick unpleasantly, as perfumery, highly scented soaps, and certain flowers. Remove all useless ornaments and articles likely to collect dust, as unnecessary pieces of furniture and heavy draperies. A clean floor, with a few rugs to deaden the footsteps, is much better than a woolen carpet. Rocking-chairs should be banished from the sick-room, as they are almost sure to disturb the sick.

A daily supply of fresh flowers tends to brighten the room. Keep the medicines close at hand, but all poisonous drugs should be kept carefully by themselves and ordinarily under lock and key. A small table should be placed at the bedside, and on it the bell, food tray, flowers and other small things which promote the comfort of the patient.

The nurse should not sleep with the patient. Sofas and couches are not commonly comfortable enough to secure needed rest. A cot bed is at once convenient and inexpensive, and can be readily folded and put out of sight in the daytime. It can also be used by the patient occasionally, especially during convalescence.

384. Ventilation of the Sick-room. Proper ventilation is most essential to the sick-room, but little provision is ordinarily made for so important a matter. It is seldom that one of the windows cannot be let down an inch or more at the top, a screen being arranged to avoid any draught on the patient. Remove all odors by ventilation and not by spraying perfumery, or burning pastilles, which merely conceal offensive odors without purifying the air. During cold weather and in certain diseases, the patient may be covered entirely with blankets and the windows opened wide for a few minutes.

Avoid ventilation by means of doors, for the stale air of the house, kitchen smells, and noises made by the occupants of the house, are apt to reach the sick-room. The entire air of the room should be changed at least two or three times a day, in addition to the introduction of a constant supply of fresh air in small quantities.