For instance, figure 1 would be executed with [Music Ex. 1] thus:
South position corresponding to the note C.
North position corresponding to the note G.
The sf on a letter indicates a sharp forceful movement as opposed to a more relaxed motion. In the exercises for the wrist, the forearm and upper arm must remain motionless. Likewise, the forearm movement must be executed without moving the upper arm.
Great caution should be taken not to over-tire the wrist and arm, when first practising these exercises.
These exercises are to be practised by the right and left arm alternatively.
It is suggested for the individual practise that the student place the music examples on one side of the music stand and the diagram of the exercises on the other.
Thus he may describe the gymnastic exercises while singing or whistling the music.