3. Knees straight.
4. Body square to the front.
5. Chest expanded and advanced, but without constraint.
6. Arms hung easily to the side. (Swing them out and let them drop like a pendulum).
7. Shoulders equal height.
8. Shoulder blades flat.
9. Head erect, raised at the crown (as if suspended by a cord), not tipped in any direction.
10. Chin slightly drawn in.
11. Form raised to full height.
12. Body poised slightly forward, so that the weight bears mainly on the ball of the foot.