| CHAPTER | | PAGE |
| I. | Caring for the Health | [9] |
| II. | Parts of the Body | [15] |
| III. | Feeding the Body | [21] |
| IV. | Food and Health | [30] |
| V. | How Plants sour or spoil Food | [36] |
| VI. | Milk may be a Food or a Poison | [41] |
| VII. | How the Body uses Food | [47] |
| VIII. | The Care of the Mouth | [60] |
| IX. | Alcoholic Drinks | [68] |
| X. | Alcohol and Health | [74] |
| XI. | Tobacco and the Drugs which injure the Health | [78] |
| XII. | The Skin and Bathing | [85] |
| XIII. | Clothing and how to use It | [94] |
| XIV. | Breathing | [100] |
| XV. | Fresh Air and Health | [111] |
| XVI. | The Blood and how it flows through the Body | [117] |
| XVII. | Insects and Health | [127] |
| XVIII. | How the Body Moves | [135]
|
| XIX. | The Muscles and Health | [144] |
| XX. | How the Body is Governed | [149] |
| XXI. | How Narcotics and Stimulants affect the Brain and Nerves | [158] |
| XXII. | The Senses, or Doors of Knowledge | [165] |
| XXIII. | Keeping away Sickness | [174] |
| XXIV. | Helping before the Doctor Comes | [183] |
| Index | | [189] |