FRUITS
One citrus fruit or juice—or tomato juice. One other fruit. (Canned, Fresh or Frozen)
Canned juices and fruits also offer an economical variety to the menu and can be included easily and quickly to “pep up” appetites.
VEGETABLES
Three or more each day. (Canned, Fresh or Frozen.) One green, leafy or yellow vegetable. One other vegetable. One potato.
Canned vegetables offer the necessary variety to your menus. There is no waste to canned vegetables; the entire contents of the can should be used. It is wise to include one raw vegetable each day, especially salad greens.
CEREALS, BREADS, AND FLOUR
