FATS
Two or more tablespoons butter or vitamin-fortified margarine. Count salt pork or bacon as a fat.
However, meals need not be humdrum. Make them interesting, colorful, attractive. Vary the preparation of the foods you use; vary the manner in which you serve them. Include appealing, nutritious recipes. Your family will eat, and at the same time enjoy, the foods which are good for them.
Choice Luncheon or Supper Menus
For dinner menus, add an appropriate fruit or vegetable juice, fish cocktail, hors d’oeuvre or one of the many delicious canned soups. Include milk or milk drinks as well as coffee or tea for the beverage.
Menu #1
Hot Tomato Juice Cocktail—Crackers
Crabmeat and Macaroni Salad[1]
Asparagus Spears
Pear Cobbler[1]
Beverage