So much for Mr. Lane's experience of the Water Cure. As to its power in acute disease we shall speak hereafter; but its great recommendations in all cases where the system has been broken down by overwork, are (if we are to credit its advocates) two: first, it braces up body and mind, and restores their healthy tone, in a way that nothing else can; and next, the entire operation by which all this is accomplished, is a course of physical and mental enjoyment.

But by this time we can imagine our readers asking with some impatience, what is the Water Cure? What is the precise nature of all those oddly-named appliances by which it produces its results? Now this is just what we are going to explain; but we have artfully and deeply sought to set out the benefits ascribed to the system before doing so, in the hope that that large portion of the human race which reads Fraser may feel the greater interest in the details which follow, when each of the individuals who compose it remembers, that these sitzes and douches are not merely the things which set up Sir E. B. Lytton, Mr. Lane, and our old military friend, but are the things which may some day be called on to revive his own sinking strength and his own drooping spirits. And as the treatment to which all water patients are subjected appears to be much the same, we shall best explain the nature of the various baths by describing them as we ourselves found them.

Our story is a very simple one. Some years since, after many terms of hard College work, we found our strength completely break down. We were languid and dispirited; everything was an effort: we felt that whether study in our case had 'made the mind' or not, it had certainly accomplished the other result which Festus ascribes to it, and 'unmade the body.' We tried sea-bathing, cod-liver oil, and everything else that medical men prescribe to people done up by over study; but nothing did much good. Finally, we determined to throw physic to the dogs, and to try a couple of months at the Water Cure. It does cost an effort to make up one's mind to go there, not only because the inexperienced in the matter fancy the water system a very perilous one, but also because one's steady-going friends, on hearing of our purpose, are apt to shake their heads,—perhaps even to tap their foreheads,—to speak doubtfully of our common sense, and express a kind hope—behind our backs, especially—that we are not growing fanciful and hypochondriac, and that we may not end in writing testimonials in favour of Professor Holloway. We have already said that to have the full benefit of the Water Cure, one must go to a hydropathic establishment. There are numbers of these in Germany, and all along the Rhine; and there are several in England, which are conducted in a way more accordant with our English ideas. At Malvern we believe there are two; there is a large one at Ben Rhydding, in Yorkshire; one at Sudbrook Park, between Richmond and Ham; and another at Moor Park, near Farnham. Its vicinity to London led us to prefer the one at Sudbrook; and on a beautiful evening in the middle of May we found our way down through that garden-like country, so green and rich to our eyes, long accustomed to the colder landscapes of the north. Sudbrook Park is a noble place. The grounds stretch for a mile or more along Richmond Park, from which they are separated only by a wire fence; the trees are magnificent, the growth of centuries, and among them are enormous hickories, acacias, and tulip-trees; while horse-chestnuts without number make a very blaze of floral illumination through the leafy month of June. Richmond-hill, with its unrivalled views, rises from Sudbrook Park; and that eerie-looking Ham House, the very ideal of the old English manor-house, with its noble avenues which make twilight walks all the summer day, is within a quarter of a mile. As for the house itself, it is situated at the foot of the slope on whose summit Lord John Russell's house stands; it is of great extent, and can accommodate a host of patients, though when we were there, the number of inmates was less than twenty. It is very imposing externally; but the only striking feature of its interior is the dining-room, a noble hall of forty feet in length, breadth, and height. It is wainscoted with black oak, which some vile wretch of a water doctor painted white, on the ground that it darkened the room. As for the remainder of the house, it is divided into commonplace bed-rooms and sitting-rooms, and provided with bathing appliances of every conceivable kind. On arriving at a water establishment, the patient is carefully examined, chiefly to discover if anything be wrong about the heart, as certain baths would have a most injurious effect should that be so. The doctor gives his directions to the bath attendant as to the treatment to be followed, which, however, is much the same with almost all patients. The newcomer finds a long table in the dining-hall, covered with bread and milk, between six and seven in the evening; and here he makes his evening meal with some wry faces. At half-past nine p. m. he is conducted to his chamber, a bare little apartment, very plainly furnished. The bed is a narrow little thing, with no curtains of any kind. One sleeps on a mattress, which feels pretty hard at first. The jolly and contented looks of the patients had tended somewhat to reassure us; still, we had a nervous feeling that we were fairly in for it, and could not divest ourselves of some alarm as to the ordeal before us; so we heard the nightingale sing for many hours before we closed our eyes on that first night at Sudbrook Park.

It did not seem a minute since we had fallen asleep, when we were awakened by some one entering our room, and by a voice which said, 'I hef come tu pack yew.' It was the bath-man, William, to whose charge we had been given, and whom we soon came to like exceedingly; a most good-tempered, active, and attentive little German. We were very sleepy, and inquired as to the hour; it was five a.m. There was no help for it, so we scrambled out of bed and sat on a chair, wrapped in the bed-clothes, watching William with sleepy eyes. He spread upon our little bed a very thick and coarse double blanket; he then produced from a tub what looked like a thick twisted cable, which he proceeded to unroll. It was a sheet of coarse linen, wrung out of the coldest water. And so here was the terrible wet sheet of which we had heard so much. We shuddered with terror. William saw our trepidation, and said, benevolently, 'Yew vill soon like him mosh.' He spread out the wet sheet upon the thick blanket, and told us to strip and lie down upon it. Oh! it was cold as ice! William speedily wrapped it around us. Awfully comfortless was the first sensation. We tried to touch the cold damp thing at as few points as possible. It would not do. William relentlessly drew the blanket tight round us; every inch of our superficies felt the chill of the sheet. Then he placed above us a feather bed, cut out to fit about the head, and stretched no end of blankets over all. 'How long are we to be here?' was our inquiry. 'Fifty minutes,' said William, and disappeared. So there we were, packed in the wet sheet, stretched on our back, our hands pinioned by our sides, as incapable of moving as an Egyptian mummy in its swathes. 'What on earth shall we do,' we remember thinking, 'if a fire breaks out?' Had a robber entered and walked off with our watch and money, we must have lain and looked at him, for we could not move a finger. By the time we had thought all this, the chilly, comfortless feeling was gone; in ten minutes or less, a sensation of delicious languor stole over us: in a little longer we were fast asleep. We have had many a pack since, and we may say that the feeling is most agreeable when one keeps awake; body and mind are soothed into an indescribable tranquillity; the sensation is one of calm, solid enjoyment. In fifty minutes William returned. He removed the blankets and bed which covered us, but left us enveloped in the sheet and coarse blanket. By this time the patient is generally in a profuse perspiration. William turned us round, and made us slip out of bed upon our feet; then slightly loosing the lower part of our cerements so that we could walk with difficulty, he took us by the shoulders and guided our unsteady steps out of our chamber, along a little passage, into an apartment containing a plunge bath. The bath was about twelve feet square; its floor and sides covered with white encaustic tiles; the water, clear as crystal against that light background, was five feet deep. In a trice we were denuded of our remaining apparel, and desired to plunge into the bath, head first. The whole thing was done in less time than it has taken to describe it: no caloric had escaped: we were steaming like a coach horse that has done its ten miles within the hour on a summer-day; and it certainly struck us that the Water Cure had some rather violent measures in its repertory. We went a step or two down the ladder, and then plunged in overhead. 'One plunge more and out,' exclaimed the faithful William; and we obeyed. We were so thoroughly heated beforehand, that we never felt the bath to be cold. On coming out, a coarse linen sheet was thrown over us, large enough to have covered half-a-dozen men, and the bath-man rubbed us, ourselves aiding in the operation, till we were all in a glow of warmth. We then dressed as fast as possible, postponing for the present the operation of shaving, drank two tumblers of cold water, and took a rapid walk round the wilderness (an expanse of shrubbery near the house is so called), in the crisp, fresh morning air. The sunshine was of the brightest; the dew was on the grass; everybody was early there; fresh-looking patients were walking in all directions at the rate of five miles an hour; the gardeners were astir; we heard the cheerful sound of the mower whetting his scythe; the air was filled with the freshness of the newly-cut grass, and with the fragrance of lilac and hawthorn blossom; and all this by half-past six a.m.! How we pitied the dullards that were lagging a-bed on that bright summer morning! One turn round the wilderness occupies ten minutes: we then drank two more tumblers of water, and took a second turn of ten minutes. Two tumblers more, and another turn; and then, in a glow of health and good humour, into our chamber to dress for the day. The main supply of water is drunk before breakfast; we took six tumblers daily at that time, and did not take more than two or three additional in the remainder of the day. By eight o'clock breakfast was on the table in the large hall, where it remained till half-past nine. Bread, milk, water, and stewed pippins (cold), formed the morning meal. And didn't we polish it off! The accession of appetite is immediate.

Such is the process entitled the Pack and Plunge. It was the beginning of the day's proceedings during the two months we spent at Sudbrook. We believe it forms the morning treatment of almost every patient; a shallow bath after packing being substituted for the plunge in the case of the more nervous. With whatever apprehension people may have looked forward to being packed before having experienced the process, they generally take to it kindly after a single trial. The pack is perhaps the most popular part of the entire cold water treatment.

Mr. Lane says of it:—

What occurred during a full hour after this operation (being packed) I am not in a condition to depose, beyond the fact that the sound, sweet, soothing sleep which I enjoyed, was a matter of surprise and delight. I was detected by Mr. Bardon, who came to awake me, smiling, like a great fool, at nothing; if not at the fancies which had played about my slumbers. Of the heat in which I found myself, I must remark, that it is as distinct from perspiration, as from the parched and throbbing glow of fever. The pores are open, and the warmth of the body is soon communicated to the sheet; until—as in this my first experience of the luxury—a breathing, steaming heat is engendered, which fills the whole of the wrappers, and is plentifully shown in the smoking state which they exhibit as they are removed. I shall never forget the luxurious ease in which I awoke on this morning, and looked forward with pleasure to the daily repetition of what had been quoted to me by the uninitiated with disgust and shuddering.

Sir E. B. Lytton says of the pack:—

Of all the curatives adopted by hydropathists, it is unquestionably the safest—the one that can be applied without danger to the greatest variety of cases; and which, I do not hesitate to aver, can rarely, if ever, be misapplied in any case where the pulse is hard and high, and the skin dry and burning. Its theory is that of warmth and moisture, those friendliest agents to inflammatory disorders.

I have been told, or have read (says Mr. Lane), put a man into the wet sheet who had contemplated suicide, and it would turn him from his purpose. At least I will say, let me get hold of a man who has a pet enmity, who cherishes a vindictive feeling, and let me introduce him to the soothing process. I believe that his bad passion would not linger in its old quarters three days, and that after a week his leading desire would be to hold out the hand to his late enemy.