Take one cup of almond or peanut butter, one cup of dried figs, or seedless raisins, and one cup of gluten. Mix well together, then grind twice through a nut mill. Mold into a square pan, then cut into inch squares one-half inch thick, similar in size to caramels.
NUT DAINTIES
Crack English walnuts so as not to break the meats. Take the two halves from each nut and press on each side of a nut relish square. When sufficient are prepared, place in a dish with an equal number of olives.
A WEEK’S MENU
| FIRST DAY | |
| Breakfast | |
| Fresh Fruit | |
| Oatmeal Mush | Breakfast Rolls |
| Zwieback | Stewed Fruit |
| Cereal | Coffee |
| Dinner | |
| Split Pea Soup | |
| Mashed Potatoes with Brown Sauce | |
| Scalloped Tomatoes Brown Bread | |
| French Rolls | Baked Apples |
| Rice Custard | |
| SECOND DAY | |
| Breakfast | |
| Fresh Fruit | |
| Corn Flakes | |
| Graham Gems | Whole Wheat Crisps |
| Egg Toast | Cereal Coffee |
| Dinner | |
| Potato Soup | |
| Boiled Potatoes | Baked Beans |
| Stewed Cauliflower | |
| Brown and White Bread | Rusks |
| Bananas | Pumpkin Pie |
| THIRD DAY | |
| Breakfast | |
| Boiled Rice | |
| Baked Potatoes | Plain Omelet |
| Cream Toast | Sticks |
| Hot Milk | |
| Dinner | |
| Bean Soup | |
| Mashed Potatoes | Stewed Turnips |
| Brown and White Bread | |
| Peach Pie | Fruit Biscuit |
| FOURTH DAY | |
| Breakfast | |
| Fresh Apples | Cream of Wheat |
| Toast with Cream | |
| Rice Waffles | Stewed Pears |
| Cereal | Coffee |
| Dinner | |
| Lentil Soup | |
| Baked Sweet Potatoes, Cream Sauce | |
| Tomato Salad | |
| Boiled Beans with Rice | |
| Corn-meal Gems | Sago Pudding |
| FIFTH DAY | |
| Breakfast | |
| Fresh Fruit | |
| Graham Mush with Dates | |
| Oatmeal | Gems Baked Sweet Apples |
| Berry Toast | Cambric Tea |
| Dinner | |
| Vegetable Soup | |
| Potatoes with Cream | Stewed Asparagus |
| Boiled Sweet Corn | |
| Brown and White Bread | |
| Stewed Prunes | Cream Pie |
| SIXTH DAY | |
| Breakfast | |
| Corn-meal Mush | |
| Rice Cakes | Stewed Fruit |
| Whole Wheat Bread | Egg Toast |
| Cereal Coffee or Hot Milk | |
| Dinner | |
| Rice Soup | |
| Mashed Potatoes | Green Peas |
| Succotash | |
| Brown and White Bread | |
| Apple Float | Raised Biscuits |
| SABBATH | |
| Breakfast | |
| Oranges and Bananas | |
| Graham Mush with Dates | |
| Stewed Prunes | |
| Parker House Rolls | |
| Brown and White Bread | |
| Cereal | Coffee |
| Dinner | |
| Split Pea and Vermicelli Soup | |
| Baked Beans | |
| Warmed-up Potatoes | Fruit Buns |
| Brown and White Bread | |
| Lemon or Prune Pie | Orangeade |
| Fresh Fruit and Nuts | |
Note.—The above is simply suggestive, and may be simplified, enlarged, or varied as desired. It is not supposed that every person shall necessarily eat everything indicated for each meal. Some will prefer the grain and vegetable dishes; others the grain and fruit. If a third meal is eaten, either at middle or close of day, it should be light and simple,—a mere lunch.
[“REMEMBER THE SABBATH DAY TO KEEP IT HOLY”]
