Personal hygiene and physical training for women

by Anna M. Galbraith

Fig. 45.—Alternate kneeling; abdominal exercise.

Fig. 46.—Balancing exercise for poise and carriage.

Fig. 47.—Balancing exercise for extending depth of chest. First position.

Fig. 48.—Balancing exercise for extending depth of chest. Second position.

Fig. 49.—Lateral trunk and waist exercise. First position.