Nerves and Common Sense

by Annie Payson Call

It is the same thing that makes a horse shy. The horse does not say to himself, "There is a large carriage, moving with no horse to pull it, with nothing to push it, with—so far as I can see—no motive power at all. How weird that is! How frightful!"—and, with a quickly beating heart, jump aside and caper in scared excitement. A horse when he first sees an automobile gets an impression on his brain which is entirely out of his ordinary course of impressions—it is as if some one suddenly and unexpectedly struck him, and he shies and jumps. The horse is annoyed, but he does not know what it is that annoys him. Now, when a horse shies you drive him away from the automobile and quiet him down, and then, if you are a good trainer, you drive him back again right in front of that car or some other one, and you repeat the process until the automobile becomes an ordinary impression to him, and he is no longer afraid of it.

There is, however, just this difference between a woman and a horse: the woman has her own free will behind her annoyance, and a horse has not. If my friend had asked Mrs. Smith to supper twice a week, and had served baked beans each time and herself passed her the sugar with careful courtesy, and if she had done it all deliberately for the sake of getting over her annoyance, she would probably have only increased it until the strain would have got on her nerves much more seriously than Mrs. Smith ever had. Not only that, but she would have found herself resisting other people's peculiarities more than ever before; I have seen people in nervous prostration from causes no more serious than that, on the surface. It is the habit of resistance and resentment back of the surface annoyance which is the serious cause of many a woman's attack of nerves.

Every woman is a slave to every other woman who annoys her. She is tied to each separate woman who has got on her nerves by a wire which is pulling, pulling the nervous force right out of her. And it is not the other woman's fault—it is her own. The wire is pulling, whether or not we are seeing or thinking of the other woman, for, having once been annoyed by her, the contraction is right there in our brains. It is just so much deposited strain in our nervous systems which will stay there until we, of our own free wills, have yielded out of it.

The horse was not resenting nor resisting the automobile; therefore the strain of his fright was at once removed when the automobile became an ordinary impression. A woman, when she gets a new impression that she does not like, resents and resists it with her will, and she has got to get in behind that resistance and drop it with her will before she is a free woman.

To be sure, there are many disagreeable things that annoy for a time, and then, as the expression goes, we get hardened to them. But few of us know that this hardening is just so much packed resistance which is going to show itself later in some unpleasant form and make us ill in mind or body. We have got to yield, yield, yield out of every bit of resistance and resentment to other people if we want to be free. No reasoning about it is going to do us any good. No passing back and forth in front of it is going to free us. We must yield first and then we can see clearly and reason justly. We must yield first and then we can go back and forth in front of it, and it will only be a reminder to yield every time until the habit of yielding has become habitual and the strength of nerve and strength of character developed by means of the yielding have been established.

Let me explain more fully what I mean by "yielding." Every annoyance, resistance, or feeling of resentment contracts us in some way physically; if we turn our attention toward dropping that physical contraction, with a real desire to get rid of the resistance behind it, we shall find that dropping the physical strain opens the way to drop the mental and moral strain, and when we have really dropped the strain we invariably find reason and justice and even generosity toward others waiting to come to us.

There is one important thing to be looked out for in this normal process of freeing ourselves from other people. A young girl said once to her teacher: "I got mad the other day and I relaxed, and the more I relaxed the madder I got!"

"Did you want to get over the anger?" asked the teacher.

"No, I didn't," was the prompt and ready answer.

Of course, as this child relaxed out of the tension of her anger, there was only more anger to take its place, and the more she relaxed the more free her nerves were to take the impression of the anger hoarded up in her; consequently it was as she said: the more she relaxed the "madder" she got. Later, this same little girl came to understand fully that she must have a real desire to get over her anger in order to have better feelings come up after she had dropped the contraction of the anger.