Nerves and Common Sense

by Annie Payson Call

The host echoed her with a hearty "Yes, Mr. Booth, everything that will come to the table is good for your digestion."

The words made a very happy impression on Mr. Booth. First there was the kind, sympathetic friendliness of his hosts; and then the strong suggestion they had given him that their food would agree with him. Then there was very happy and interesting talk during the whole time that they were at table and afterward. Mr.. Booth ate a hearty dinner and, true to the words of his host and hostess, not one single thing disagreed with him. And yet at that dinner, although care had been taken to have it wholesome, there were served things that under other conditions would have disagreed.

While we should aim always to eat wholesome food, it is really not so much the food which makes the trouble as the attitude we take toward it and the way we test it.

All the contractions which are made by our fussing about food interfere with our circulation; the interference with our circulation makes us liable to take cold, and it is safe to say that more than half the colds that women have are caused principally by wrong eating. Somewhat akin to grandmother's looking for her spectacles when all the time they are pushed to the top of her head is the way women fuss about their eating and then wonder why it is that they cannot seem to stand drafts.

There is no doubt but that our food should be thoroughly masticated before it goes into our stomachs. There is no doubt but that the first process of digestion should be in our mouths. The relish which we get for our food by masticating it properly is greater and also helps toward digesting it truly. All this cannot be over-emphasized if it is taken in the right way. But there is an extreme which perhaps has not been thought of and for which happily I have an example that will illustrate what I want to prove. I know a woman who was, so to speak, daft on the subject of health. She attended to all points of health with such minute detail that she seemed to have lost all idea of why we should be healthy. One of her ways of over-emphasizing the road to health was a very careful mastication of her food. She chewed and chewed and chewed and chewed, and the result was that she so strained her stomach with her chewing that she brought on severe indigestion, simply as a result of an overactive effort toward digestion. This was certainly a case of "vaulting ambition, which o'erleaps itself, and falls on the other." And it was not unique.

The over-emphasis of "What shall I eat? How much shall I eat? How often shall I eat? When shall I eat? How shall I eat?"—all extreme attention to these questions is just as liable to bring chronic indigestion as a reckless neglect of them altogether is liable to upset a good, strong stomach and keep it upset. The woman who chewed herself into indigestion fussed herself into it, too, by constantly talking about what was not healthful to eat. Her breakfast, which she took alone, was for a time the dryest-looking meal I ever saw. It was enough to take away any one's healthy relish just to look at it, if he was not forewarned.

Now our relish is one of our most blessed gifts. When we relish our food our stomachs can digest it wholesomely. When we do not our stomachs will not produce the secretions necessary to the most wholesome digestion. Constant fussing about our food takes away our relish. A gluttonous dwelling upon our food takes away our relish. Relish is a delicate gift, and as we respect it truly, as we do not degrade it to selfish ends nor kill it with selfish fastidiousness, it grows upon us and is in its place like any other fine perception, and is as greatly useful to the health of our bodies as our keener and deeper perceptions are useful to the health of our minds.

Then there is the question of being sure that our stomachs are well rested before we give them any work to do, and being sure that we are quiet enough after eating to give our stomachs the best opportunity to begin their work. Here again one extreme is just as harmful as the other. I knew a woman who had what might be called the fixed idea of health, who always used to sit bolt upright in a high-backed chair for half an hour after dinner, and refuse to speak or to be spoken to in order that "digestion might start in properly." If I had been her stomach I should have said: "Madam, when you have got through giving me your especial attention I will begin my work—which, by the way, is not your work but mine!" And, virtually, that is what her stomach did say. Sitting bolt upright and consciously waiting for your food to begin digestion is an over-attention to what is none of your business, which contracts your brain, contracts your stomach and stops its work.

Our business is only to fulfill the conditions rightly. The French workmen do that when they sit quietly after a meal talking of their various interests. Any one can fulfill the conditions properly by keeping a little quiet, having some pleasant chat, reading a bright story or taking life easy in any quiet way for half an hour. Or, if work must begin directly after eating, begin it quietly. But this feeling that it is our business to attend to the working functions of our stomachs is officious and harmful. We must fulfill the conditions and then forget our stomachs. If our stomachs remind us of themselves by some misbehavior we must seek for the cause and remedy it, but we should not on any account feel that the cause is necessarily in the food we have eaten. It may be, and probably often is, entirely back of that. A quick, sharp resistance to something that is said will often cause indigestion. In that case we must stop resisting and not blame the food. A dog was once made to swallow a little bullet with his food and then an X-ray was thrown on to his stomach in order that the process of digestion might be watched by means of the bullet. When the dog was made angry the bullet stopped, which meant that the digestion stopped; when the dog was over-excited in any way digestion stopped. When he was calmed down it went on again.

There are many reasons why we should learn to meet life without useless resistance, and the health of our stomachs is not the least.