Nutritional Quality of Eggs
Eggs are especially rich in high-quality protein, unsaturated fats, iron, phosphorus, trace minerals, vitamins A, E, and K, and all B vitamins, including vitamin B 12. Eggs are second only to fish liver oils as a natural source of vitamin D.
Two eggs are an economical means of adding a lot of nutritive value to the menu. The price per two-egg servings of large eggs ranges from 11 to 16 cents; for medium eggs, from 9½ to 14 cents.
PUFFY OMELET
2 servings (Pictured on [cover])
Puffy omelets have a long history, dating back to ancient Roman times. Beating the yolks and whites separately results in the “puff.” An ovenproof pan is essential because, after the omelet puffs over a surface unit, it goes into a hot oven for final baking.
4 eggs, separated
¼ C. water
¼ tsp. cream of tartar
¼ tsp. salt