Vegetables—yellow or dark green—carrots, sweet potatoes, broccoli, spinach, etc. for vitamin A.
This group builds healthy gums, body tissues, and skin; better vision, and good growth.
Microwave Cooking
GENERAL TIPS
1. Don’t try to cook an egg in the shell in the microwave. It could explode.
2. Eggs continue to cook after they are removed from the microwave. Take them out just before they are done.
FRYING EGGS
1. Use a browning skillet.
2. Pierce the yolk in the shape of a cross to break the surface. This step will eliminate the possibility of the yolk exploding.
3. Always place a glass of water in the microwave alongside the skillet. The water will absorb some of the microwave, allowing the white and yolk to cook at the same rate of speed.