EAT regularly, sparingly, and only of easily digested food, using no highly spiced dishes, pies, pickles, little or no pork, nor ham, and no mince pies; eat slowly, and masticate food thoroughly, and never eat a full meal on going to bed.
THE BOWELS should move at least once in 24 hours; to secure this, use “WELLS’ MAY APPLE PILLS.”
USE NO TOBACCO whilst under treatment.
KEEP FEET dry, and warm, and head cool.
DRINK NO ALCOHOLIC LIQUORS, ale or beer.
AVOID EXCESSIVE sexual excitement, or irregularity.
GET ALL the out-door exercise possible.
BATHE the entire person, cleansing and rubbing well, surely not less than once a week; use warm, hot, or cold water, as best agrees with you.
CLEANSE the mouth and teeth after each meal.
BE AS JOYFUL and mirthful as possible, but avoid low minded, lewd or vulgar companions.