24. "Girls Sometimes Get the Idea that it is nice to be 'weak' and 'delicate,' but they cannot get a more false idea! God meant women to be strong and able-bodied, and only by being so can they be happy and capable of imparting happiness to others. It is only by being strong and healthy that they can be perfect in their sexual nature; and It is only by being perfect in this part of their being that you can become a noble, grand and beautiful woman.
25. "Up to the Age of puberty, if the girl has grown naturally, waist, hips and shoulders are about the same in width, the shoulders being, perhaps, a trifle the broadest. Up to this time the sexual organs have grown but little. Now they take a sudden start and need more room. Nature aids the girls; the tissues and muscles increase in size and the pelvis bones enlarge. The limbs grow plump, the girl stops growing tall and becomes round and full. Unsuspected strength comes to her; tasks that were once hard to perform are now easy; her voice becomes sweeter and stronger. The mind develops more rapidly even than the body; her brain is more active and quicker; subjects that once were dull and dry have unwonted interest; lessons are more easily learned; the eyes sparkle with intelligence, indicating increased mental power; her manner denotes the consciousness of new power; toys of childhood are laid away; womanly thoughts and pursuits fill her mind; budding childhood has become blooming womanhood. Now, if ever, must be laid the foundation of physical vigor and of a healthy body. Girls should realize the significance of this fact. Do not get the idea that men admire a weakly, puny, delicate, small-waisted, languid, doll-like creature, a libel on true womanhood. Girls admire men with broad chests, square shoulders, erect form, keen bright eyes, hard muscles and undoubted vigor. Men also turn naturally to healthy, robust, well-developed girls, and to win their admiration girls must meet their ideals. A good form, a sound mind and a healthy body are within the reach of nine out of ten of our girls by proper care and training. Physical bankruptcy may claim the same proportion if care and training are neglected.
26. "A Woman Five Feet Tall should measure two feet around the waist and thirty-three inches around the hips. A waist less than this proportion indicates compression either by lacing or tight clothing. Exercise in the open air, take long walks and vigorous exercise, using care not to overdo it. Housework will prove a panacea for many of the ills which flesh is heir to. One hour's exercise at the wash-tub is of far more value, from a physical standpoint, than hours at the piano. Boating is most excellent exercise and within the reach of many. Care in dressing is also important, and, fortunately, fashion is coming to the rescue here. It is essential that no garments be suspended from the waist. Let the shoulders bear the weight of all the clothing, so that the organs of the body may be left free and unimpeded.
27. "Sleep Should be Had regularly and abundantly. Avoid late hours, undue excitement, evil associations; partake of plain, nutritious food, and health will be your reward. There is one way of destroying health, which, fortunately, is not as common among girls as boys, and which must be mentioned ere this chapter closes. Self-abuse is practised among growing girls to such an extent as to arouse serious alarm. Many a girl has been led to handle and play with her sexual organs through the advice of some girl who has obtained temporary pleasure in that way; or, perchance, chafing has been followed by rubbing until the organs have become congested with blood, and in this accidental manner the girl discovered what seems to her a source of pleasure, but which, alas, is a source of misery, and even death.
28. "As In the Boy, So In the Girl, self-abuse causes an undue amount of blood to flow to those organs, thus depriving other parts of the body of its nourishment, the weakest part first showing the effect of want of sustenance. All that has been said upon this loathsome subject in the preceding chapter for boys might well be repeated here, but space forbids. Read that chapter again, and know that the same signs that betray the boy will make known the girl addicted to the vice. The bloodless lips, the dull, heavy eye surrounded with dark rings, the nerveless hand, the blanched cheek, the short breath, the old, faded look, the weakened memory and silly irritability tell the story all too plainly. The same evil result follows, ending perhaps in death, or worse, in insanity. Aside from the injury the girl does herself by yielding to this habit, there is one other reason which appeals to the conscience, and that is, self-abuse is an offence against moral law—it is putting to a vile, selfish use the organs which were given for a high, sacred purpose.
29. "Let Them Alone, except to care for them when care is needed, and they may prove the greatest blessing you have ever known. They were given you that you might become a mother, the highest office to which God has ever called one of His creatures. Do not debase yourself and become lower than the beasts of the field. If this habit has fastened itself upon any one of our readers, stop it now. Do not allow yourself to think about it, give up all evil associations, seek pure companions, and go to your mother, older sister, or physician for advice.
30. "And You, Mother, knowing the danger that besets your daughters at this critical period, are you justified in keeping silent? Can you be held guiltless if your daughter ruins body and mind because you were too modest to tell her the laws of her being? There is no love that is dearer to your daughter than yours, no advice that is more respected than yours, no one whose warning would be more potent. Fail not in your duty. As motherhood has been your sweetest joy, so help your daughter to make it hers."