(b) Make the lungs strong, in order to revive the blood with fresh air.
Exercise: "Deep breathing." See Page [227].
(c) Make the skin perspire, to get rid of the dirt from the blood.
Exercise: Bath, or dry rub with a damp towel every day.
(d) Make the stomach work, to feed the blood.
Exercise: "Cone," or "Body Bending," and "Twisting." See Page [237].
(e) Make the bowels active, to remove the remains of food and dirt from the body.
Exercise: "Body Bending" and "Kneading the Abdomen." Drink plenty of good water. Regular daily "rear."
(f) Work muscles in each part of the body, to make the blood circulate to that part, and so increase your strength.
Exercise: Running and walking, and special exercises of special muscles, such as "Wrist Pushing," etc.