"Follow Your Leader." "Leader Right Turn"—the leading man turns to his right, the remainder move up to the place where he turned and then follow after him.
"Front Form" (when "following the leader"). Those in rear run up and form in line alongside the leader on his left.
"Cone Exercises."—Standing at the "Alert" raise both hands as high as possible over the head, and link fingers, lean backwards, then sway the arms very slowly round in the direction of a cone so that the hands make a wide circle above and round the body, the body turning from the hips, and leaning over to one side then to the front, then to the other side and then back; this is to exercise the muscles of the waist and stomach, and should be repeated say six times to either hand. With the eyes you should be trying to see all that goes on behind you during the movement.
"Body-bending" or "Cone" Exercise. Note.—The arrow —> means when to draw in breath; the O—> means when to breathe out.
"Touch the Toes."—From the position of "Alert" raise the hands above the head then bend slowly forward and touch the toes with the fingers, or knuckles of clenched fists, then slowly rise to the original position and continue the motion a dozen times, the knees not to be bent in performing this exercise. This makes the body supple, and strengthens the back and legs.
"Squatting Exercise."—From the position of the "Alert" bend the knees and slowly lower the body into a squatting position, the back being kept upright; after a momentary pause slowly rise to the standing position again, repeat this a dozen times standing on the toes throughout. The hands may be resting on the hips or held out straight to the front in line with the shoulders. This exercise strengthens the leg and feet muscles.
"Leg Raising from the Back."—Lie on your back and slowly raise the legs till they are upright above you, then slowly lower them almost to the ground and raise them again, several times in succession. This strengthens the stomach muscles.
GAMES.
"Ju-jitsu"—contains numerous interesting games to teach grips and holds, and development of muscles.