The alimentary canal has been rightly termed the human fire-box. It is there that the energy is created which runs the human machine. The importance of cleanliness in this part of the physical organism cannot be too greatly emphasized. Nearly all diseases have their beginning in the stomach or some other part of the alimentary canal. Defective digestion and imperfect assimilation represent the beginning of many incurable and deadly diseases.
In seeking methods for building unusual vigor and vitality, one of the first requirements is definite information on the care of the alimentary canal. Mere regularity of the bowels does not in all cases indicate a healthy condition of the stomach and bowels. A movement in order to be of the right sort should be so thorough that it leaves one with a feeling of emptiness and cleanliness. In other words, you should feel that the colon has been evacuated thoroughly. Many who have regular bowel movements do not have this satisfying sensation afterwards. When the movement is satisfactory in every way little or no straining is necessary. The colon simply empties itself thoroughly, and the evacuation is then complete. However, few have movements of the bowels that are satisfactory to this extent. There should be at least one bowel movement of this kind each day. Two movements of this character would be better, but one is sufficient if thorough.
Do not acquire the idea that the bowels must move at a certain time each day with unintermitted regularity, for they are subject to the same extent as the appetite to what might be termed idiosyncrasies, according to environment and other influences. For instance, you are not always hungry at meal-time. Occasionally you eat very little or skip one or more meals, and it would be a serious mistake to goad your appetite with some stimulant or to eat a meal without an appetite. One can hardly say that to force a bowel movement when its necessity is not naturally indicated is as harmful as to eat a meal when it is not craved, but unquestionably it is of advantage to have the bowels move of their own accord, as the result of a natural impulse. Movements that do not come through the call of an instinct for relief are rarely satisfactory, and, though we strongly emphasize the necessity of regularity of the bowels, it is not absolutely necessary that this call should come at a certain time during each day; and though it is
undoubtedly of some advantage if such is the case, yet so long as there is one evacuation each day of the satisfactory sort described, you can be assured that your alimentary canal is in a normal and healthy condition.
However, should the bowels fail to move at the regular time this need not cause concern if you are feeling "up to the mark," and there are no other symptoms that would indicate possible trouble. I mention this alimentary peculiarity to enable my readers to avoid the slavish idea that it is impossible to be in health unless the bowels move at certain times with clock-like regularity.
Naturally when the contents of the alimentary canal are allowed to accumulate for a considerable period and there is sluggishness throughout the various parts of the small and large intestines, poisons of all kinds are generated and absorbed into the circulation, thus creating conditions ranging all the way from a feeling of lethargy to a condition of weakness and disease that confines one to an invalid's bed. Regardless of the attention that you may give to the other information in this book, it is extremely important that you should realize the necessity for active elimination.
It is necessary in the maintenance of alimentary health to avoid a slavish adherence to the theory of definitely regular movements of the bowels and still not to make the mistake of allowing them to become chronically sluggish or irregular. As a rule you should depend upon having regular movements each day, though if occasionally a day is missed you should not allow this deviation to worry you.
Recognizing as I do the great importance of a healthy alimentary canal I have given a vast amount of attention to the various methods which have been suggested from time to time by students of natural healing for assisting to regulate the functional processes of this important part of our organism. The flushing of the lower bowel for instance has been widely recommended, and it is unquestionably of value in some cases. However, it cleanses only the lower part of the alimentary canal, that is to say, the colon. It assists the small intestines no doubt by giving their contents free access to the colon, but yet this aid cannot directly affect them. If you have in view the cleansing of the entire alimentary canal from stomach to rectum, the enema is often of indifferent value. The use of various laxative foods can be recommended in most instances, though even these sometimes fail to bring about satisfying results, and then again there are cases where they provide a remedy for only a short period, after which the bowels resume their old state of chronic torpidity. Naturally we cannot consider cathartics of any kind, notwithstanding their power to produce temporary results. In all cases the after effects of their use are seriously destructive to the delicate nerves controlling the alimentary canal and its functions in general. Cathartics invariably make the real condition more obstinate and serious.