All the principles we pass in review are common both to man and animals which he eats. It is not then surprising that animal food is eminently restorative and invigorating. The particles of which it is composed having a great similitude with those of which we are formed may easily be animalized when they are subjected to the vital action of our digestive organs.

VEGETABLE KINGDOM.

The vegetable kingdom however presents not less varied sources of nutrition.

The fecula is especially nutritious, especially as it contains fewer foreign principles.

By fecula we mean farina or flower obtained from cereals, from legumes and various kinds of roots, among which the potato holds a prominent place.

The fecula is the substance of bread, pastry and purees of all kinds. It thus enters to a great degree into the nourishment of almost all people.

Such food diminishes the fibres and even the courage. [Footnote: The H. E. I. Co. Sepoys, however, fight well. It may be doubted though if either Ireland or Italy will be free, until the one gives up the potato and the other macaroni. The reason why Irishmen fight better in other countries than their own, is possibly that abroad they are better fed than at home.] We must, to sustain this, refer to the Indians (East) who live on rice and serve every one who chosea to command them.

Almost all domestic animals eat the fecula, and are made by it extremely strong; for it is a more substantial nourishment than the dry and green vegetables which are their habitual food.

Sugar is not less important, either as a remedy or as an aliment.

This substance once obtained, either from the Indies or from the colonies became indigenous at the commencement of this century. It has been discovered in the grape, the turnip, the chestnut, and especially in the beet. So that speaking strictly Europe need appeal neither to India or America for it. Its discovery was a great service rendered by science to humanity, and furnishes an example which cannot but have the happiest results. (Vide enfro Sugar.)