correct principle of feeding ‘the baby,’” contains the following upon the subject of animal vs. vegetable food: “We discover,” says the critic, “on page 98 that our author is a vegetarian, after all. In speaking of a nutritious diet whereby to enrich the breast milk, he makes the following startling statement: ‘Unleavened bread, or mush, made from the unbolted meal of wheat, rye, or corn, has very much more nutriment, pound for pound, than is contained in beef or mutton, notwithstanding the fallacy that classes the latter as hearty food.’ This is only a declaration without proof, contrary to all authority on foods. We take the following table from Prof. Johnston’s ‘Chemistry of Common Life’:
| Lean beef. | Wheaten bread. | |
| Water and blood | 77 | 40 |
| Myosin or gluten | 19 | 7 |
| Fat | 3 | 1 |
| Starch | 0 | 50 |
| Salt and other mineral mat. | 1 | 2 |
“From which is deduced the fact, that ordinary flesh is about three times as rich in myosin or gluten as ordinary wheaten bread, or, in other words, a pound of beefsteak is as nutritious as three pounds of wheaten bread. In a second edition of Dr. Page’s book, we hope he will correct this great error.”
It should be stated that bread made from whole, i.e., unbolted and unsifted, meal, is much richer in gluten and certain invaluable salts, than shown in the figures here given.
Because the most careful observation on the part
of intelligent and conscientious men who have had the best opportunities for ascertaining the relative merits of these two classes of foods, viz.: nutrients proper, and the stimulo-nutrients, or, in other words, foods which are naturally adapted to the human organism, and those substances (as, for example, the flesh of animals) which, along with a great deal of nourishment, contain elements which, being of an excretory and noxious character, excite or stimulate the organism, and are, consequently, to that degree injurious—because, I would repeat, the proof is, in my estimation, overwhelmingly in favor of vegetable food, more particularly the cereals and fruits, so far from contemplating the “correction of this great error,” I desire to reassert, most emphatically, as a fundamental truth in dietetics, and in no sense an error, that, pound for pound, the cereal grains are not only more nutritious (speaking of their effects upon the human organism) than flesh, but, physiologically speaking, they are free from the impurities which abound in the latter, and which are often rendered still more noxious by the presence of actual disease among animals fattened for human food.
The advocates of flesh-food have a marvelous faculty for misrepresenting some facts, and for the non-presentation of others which should appear if the discussion is for the purpose of deciding the question on its merits. To illustrate: I find in Johnson’s Encyclopedia (Article on Hygiene, by a prominent physician) the following: “It must be admitted that men can, under favorable circumstances, exist through
long periods without meat. This is shown in the instances of many tribes in Asia and Africa, who live almost entirely on rice and other grains, and also by many of the peasantry of Continental Europe, and the Scotch Highlanders who are confined to a diet containing very little animal food. Yet it is equally true that men can exist on meat alone, as is done by the Indian riders of the South American pampas, for months together.” But the writer of the above (from ignorance of the fact, doubtless,) does not add, that those races who live upon a well-selected vegetable diet excel in every way—mentally, morally, and physically—those races or tribes who subsist entirely on flesh. What would the above authority call “favorable circumstances” such as would enable men to “exist” without meat? Was he thinking of the French officers, prisoners of war, who were fed, for a year or more, on rice and Indian corn exclusively, with water for their only drink, to return to their commands in improved health, to receive promotion by reason of vacancies occasioned by the death of comrades who had been favored with an abundance of meat? Or of the muscular Japanese, hard-working men and finely developed women of whom a recent sojourner in Japan says: “The quantity of food they eat is astonishingly small when compared with the food devoured by meat-eaters from the Western world.... Seemingly their frames are as tough as steel, not susceptible of cold or intense heat—going thinly clad in freezing weather, and not shrinking from the sun in its most oppressive season.... They are a
marvel of strength, and illustrate the lesson that health, strength, and endurance may exist on a light and scanty diet of rice and vegetables, together with fish. The Rikisha men are not so heavily molded, being of much slighter build, but they are also full of muscle, though not so prodigally developed [as with the class of laborers before referred to]. The fatigue these men undergo and withstand can be partially estimated when it is remembered that it is not considered an extraordinary feat for them to travel forty miles a day with their seated passenger. No matter how hot it may be, while the passenger is complaining of the heat, he is being whirled along and protected by his umbrella from the rays of the sun, and the motive power never flags. This Rikisha man keeps up a pace like a deer, his body generally bare to the sun, being guiltless of clothing that could inconvenience the free movement of the body or limbs. He takes but the slightest quantity of refreshment while on the road—a cup of tea and a modicum of rice being the extent of his gormandizing during the travel. And they repeat these exploits day after day, never eating meat.” Of the women this writer remarks: “With beautifully rounded arms and limbs, with smallest of feet and hands, and small-boned, they present the spectacle of what the human form should be in its natural grace and finish.... The women, young and old, are seen bearing loads upon their backs that the uninitiated in such work would not be able to stand up under. They will travel miles laden this way with a speed that would suffice
to tire an average Western woman if entirely unincumbered. In fact few of our women could at all walk the distance the old women do here while bearing heavy loads. And all this is performed on an abstemious vegetable diet.” Thus it would seem that “the most favorable circumstances,” to use the language of Johnson’s contributor, to enable men and women to live “without meat,” are plenty of hard work in the open air,[55] and a somewhat restricted diet; for it must be remembered that the people of whom we have been speaking, are from necessity the least able to indulge in unlimited quantities of their peculiar food of all the people in the land.