Fig. 7
Fig. 8
You will experience some difficulty in doing this, and your first attempt will no doubt result in a mere scramble up, but persevere until success rewards your efforts.
There is another method you may try—viz., to bring the leg up through the hands, and, with a good swing, bring yourself up, as in [Fig. 8].
One method is perhaps as good as the other, but neither can be neatly performed without continual practice.
The Leg Swing (Backwards).
When in position, as in [Fig. 8], swing the right leg out behind, at the same time shifting the left leg backward until the bend of the knee catches the bar ([Fig. 9]).
