In nearly every well-appointed gymnasium there are ladders, placed in horizontal or slanting positions, upon which a variety of easy but useful exercises may be performed. ‘Walking’ by the hands is shown on the horizontal ladder in [Fig. 71]. By moving the hands forward alternately, holding by the outside, you progress from one end to the other, and back again by reversing the movement.
Fig. 71
Fig. 72
In [Fig. 72] another movement is shown, in which progression is made by a succession of ‘steps’ from round to round, first from one round to the next, and afterwards increasing the length of the step by missing four, five, or six rounds, as the length of reach will permit.
IV.—How to make Gymnastic Apparatus.
By Charles Spencer, Author of The Modern Gymnast, &c.
Comparatively few years ago bodily exercises were mostly confined to walking, running, and rowing; now, happily, it is an exception not to find some sort of gymnastic exercise desired by boys where apparatus is necessary. My object in this article is to tell as briefly and succinctly as possible, how any one, with a slight knowledge of carpentry, can make at home all that is requisite for a gymnasium, and that too at a comparatively small expense.
As you will, of course, require some tools, I will begin by supposing that you have the ordinary commonplace ones, but may mention that, as you will find the truth of the adage, ‘A bad workman finds fault with his tools,’ you must not attempt to cross-cut a piece of timber with a rip saw, or split your wood by using a gimlet instead of a bradawl, blaming the tools, spoiling the wood and also your own temper.
Let us begin with the construction of the horizontal bar, as it is the simplest apparatus to make, and affords the greatest variety of exercises. There are several ways of forming the supports. We will take the two most suitable, one as a fixture and the other portable, to be used in a room or anywhere else desired.