Fig. 5
Fig. 6
Exercise 4 ([Fig. 6]).—Commence with [Exercise 1], and when the clubs are raised above the head allow them to drop and make them describe a small circle behind the shoulders, then resume the larger circle on front of the body.
Exercise 5 ([Fig. 7]).—This is the first of the wrist ‘twists,’ and is a movement that will tax the power of the fore-arm rather severely. Start from the position shown in [Fig. 2], and describe a circle with each club from the wrist in the direction shown by the dotted lines and arrows. In practising this exercise, you will experience a tendency to drop the arms with the clubs, but you must endeavour to keep them in the position shown, making each wrist the centre of each circle.
Fig. 7
Fig. 8
Exercise 6 ([Fig. 8]).—Now for a twist in which each club describes a circle in an opposite direction. Again be careful to avoid a collision, and keep the wrists level and opposite each other.