FIG. 9.
FIG. 10.
In number fifteen lay the bells at the toes, then stoop and recover them to the hang, then charge out, as it were, with the right foot, taking a good long step, and throwing out your arm to its full length as you do so ([Fig. 9]). Keep your left leg straight and your shoulders back, and double up your extended arm so as to bring the bell to the top of your shoulder. Move the bell backwards and forwards ten times, and at each return sink towards the ground, bending as you straighten your arm. Then move as in [Fig. 17]. Then recover, strike out with the left leg and arm, and repeat all the motions ([Fig. 18]). In sixteen go through the same preliminaries, but instead of striking the hands straight out strike them aloft, sinking as the arm is extended ([Fig. 10]).
In the next group of exercises the bells are swung.
FIG. 11.
FIG. 12.
For number seventeen ([Fig. 12]) swing the bells up from the hang to the horizontal, and then round till they meet in front, ten times together, letting them fall each time to the side—one, ‘up,’ two ‘round,’ three ‘down.’ For number eighteen bring them to the front first, and then swing them round to the back and down. Keep the finger in front of the handle all through this exercise; do not twist the bells as they pass to the rear. In number nineteen ([Fig. 11]) swing to the front, then to the back at extension, then from extension swing overhead till the bells meet, then bring them down to the chest and so to the hang, five motions in all. Then step forward with the left foot and go through the same five motions. Then with the right foot advanced go through the same five motions. The object of all these exercises is, of course, to bring into play as many muscles as possible, giving each a turn in time. Whenever possible an exercise should always be done from the three positions—heels together, left foot forward, right foot forward.