Fig. 1.
The bar or pole should be of ash, diameter 2 inches, length 6 feet. The more expensive bars have a steel core running through the middle, in which case the diameter can be reduced to 11⁄2 inches, and the length increased to 7 feet. This size is decidedly more pleasant for use, as a firmer grip can be obtained than on the thicker bars. The height of the bar from the ground of course varies according to that of the gymnast, who should be able to touch the lower side with both hands (the tips of the fingers) when standing raised on his toes. When hanging by the hands, the toes will then just clear the ground.
Fig. 2.
Having adjusted the apparatus to the proper height, begin by
Hanging on the Bar and the Walk.
Jump up and seize the bar with both hands, knuckles upwards, the thumbs on the same side as the fingers. Remember (with the exceptions mentioned later on) never to grasp the bar as you would a broomstick, but hook the hand over it. Let the legs hang perfectly straight and together, toes pointed.
Now ‘walk’ with the hands from one end of the bar to the other, and back again. Keep the body steady and avoid swaying ([Fig. 2]).
Breasting the Bar.
Hang on the bar as before, and slowly draw yourself up, keeping the shoulders square, until the chest is level with the bar ([Fig. 3]).