668. How is the necessity of porous clothing illustrated? 669. Why should we wear loose garments? What is the use of additional garments when going from a warm to a cold air? When should they be put on?
670. The clothing should be suited to the temperature of the atmosphere and the condition of the individual. The invariable rule should be, to wear enough to maintain an equal and healthy action of the skin. Care should be taken, however, that the action of the cutaneous vessels is not inordinately increased, as this would debilitate, not only the skin, but the internal organs of the system, as the stomach and lungs.
671. No rule as to the quantity of clothing can be given, as the demand will vary with different individuals. The following are among the most prominent causes of this variation: Those persons who have large, active brains, full chests, well developed lungs, breathe an adequate amount of pure air, and take sufficient food to supply the wants of the system, require less clothing than those of an opposite character, because more heat is generated in the system.
672. The child and the aged person require more clothing than the vigorous adult. “Should we judge from observation, the inference would be, that children require less clothing than adults. This is an error, for the temperature in infancy is not only lower than in manhood, but the power of creating heat is feebler. The same remarks are applicable to those persons who have outlived the energies of adult life.”
Observation. The system of “hardening” children, by an inadequate supply of clothing, and keeping them uncomfortably cold throughout the whole day, is inhuman, as well as unprofitable. It operates upon the child somewhat like the long-continued chill upon a certain portion of the farmer’s herd, that are kept shivering under the thatched shed, retarding the growth of their systems, which require more food to satisfy the keen cravings of hunger than when they are comfortably 306 sheltered. To make the boy robust and active, he must have nutritious food at stated hours, and free exercise in the open air, and his system must be guarded from chills by a due amount of apparel.
670. What should be the invariable rule in reference to the amount of clothing that should be worn? What precaution should be observed? 671. What are some of the causes of the variation of the demand for clothing? 672. Why do the child and aged person require more clothing than the vigorous adult? What is said of the system of hardening children?
673. More clothing is needed when a vital organ is diseased. It may be observed that in consumption, dyspepsia, and even in headache, the skin is pale and the extremities cold, because less heat is generated. Thus persons affected with these complaints, when exposed to cold air, need more clothing than those individuals whose organs are not diseased, and the functions of which are properly performed.
674. More clothing is required in the evening, than during the day. In the evening we have less vital energy, and therefore less heat is generated in the system, than in the early part of the day; beside, the atmosphere is damp, the skin has become moist from free perspiration, and heat, in consequence, is rapidly removed from the system. For this reason, when returning from crowded assemblies, we should be provided with an extra garment.
Observations. 1st. If there is a chill upon the system after having arrived home, warmth should be restored as speedily as possible. This can be done by friction with warm flannels, and by using the warm or vapor bath. By this procedure, the pernicious effects of the chill will be prevented before any disease is fixed upon the system. Is it not the duty of the parent and the guardian to learn these facts, and to see that they are not only learned, but reduced to practice?