[FIGURE 76—THE COMPOSITION OF LEGUMES AND CORN (Revised edition.)]
Cover the bread crumbs with milk, and soak them until soft. Chop the peanuts very fine, and mix with the baking powder; beat the egg. Mix thoroughly all the ingredients, and turn into an oiled bread pan. Bake about 45 minutes in a moderate oven. Serve hot with Tomato Sauce.
[Illustration: FIGURE 77.—THE COMPOSITION OF BREAD AND OTHER CEREAL
FOODS. (Revised edition.)]
Commercial salted peanuts may be used for Peanut Roast.
QUESTIONS
From U.S. Department of Agriculture Bulletin No. 28, find the percentage of protein in Cream and Cottage Cheese, eggs (see Figure 75), walnuts, peanuts, dried peas, and beans (see Figure 76), and beef. How many ounces of protein does a pound of each of these foods contain? What is the price per pound of each of these foods? Which food is the cheapest source of protein?
Why are bread crumbs a valuable addition to Scalloped Eggs with Cheese (see Figure 77)?
Name other meat-substitute foods and dishes.