ABOUT WHAT A BOY SHOULD GAIN EACH MONTH
AGE AGE 5 to 8 6 oz 12 to 16 16 oz 8 to 12 8 oz 16 to 18 8 oz
Courtesy of Child Health Organization Prepared by Dr Thomas D Wood
Dr. Wood's tables also indicate the proper rate of increase in weight. The rate of increase in weight is thought to be quite as important as is the correct proportion between weight and height. The use of scales in the home and school is to be recommended. They furnish a means of determining whether the proper amount is being eaten.
QUESTIONS
Compute the energy requirement of at least two members of your family.
Compute your own energy requirement from this table.
Determine your height and weight. How does your weight compare with the normal weight given in the table for one of your height? If you are under weight, discuss with your teacher the kind and quantity of food needed to increase your weight. At the end of a month, again determine your weight. How does the gain compare with that given in the table for one of your age?
LESSON CXXV
PLANNING, COOKING, AND SERVING A DINNER
Plan a dinner. [Footnote 100: See footnote 72.] Use seasonable foods and a meat-substitute. Follow the suggestions given in Lesson CV.