1 serving cream of tomato soup (1 cupful) 25.07 178.4 3 soda crackers 9.4 100.0 1 ham sandwich 51.1 316.4 1 portion ice cream (1/8 quart) 7.66 199.2 1 large banana 5.3 100.0 1 glass milk (7/8 cupful) 26.6 140.0 ——— ——— 125.13 1034.0
QUESTIONS
Plan a week's series of school luncheons containing foods which may be obtained at home or at school or at any other place where you eat your luncheon. Calculate the total Calorific value of the menus. Also determine the per cent of Calories derived from protein.
LESSON CXL
PLANNING A DAY'S DIET—COOKING AND SERVING A MEAL
Plan [Footnote 111: See Footnote 72] a day's diet containing the kinds of foods suitable for you and other members of your class and furnishing sufficient Calories to meet the energy-requirement of girls of your age. (Follow the suggestions given in Lesson CV and CXXXIX.) Determine the per cent of the total Calories produced by Calories derived from protein. Compute the cost of the meal.
Cook and serve one of the meals of the day's diet. Follow the English or family style of serving,—either with or without a maid.