DIET
Eat the food you are used to. Do not eat what you know gives you indigestion. Do not eat too much at any one meal.
Drink 8 glasses of water every day.
Drink all the milk you can.
Do not drink any beer, whiskey, wine or other alcohol. These hurt the kidneys and thus may poison the baby.
Eat meat, meat-soup or eggs and drink tea or coffee only once a day.
SLEEP
At least 8 hours every night with windows open.
EXERCISE
Do your regular house work, but lie down several times a day, if only for five minutes. If possible take a walk out of doors. Fresh air is good for your baby. If you cannot get out, keep the windows open while you work indoors. Do not do heavy work; it will hurt your baby.