Health and comfort depend on cleanliness—Scientific treatment of the skin, the most complicated organ of the body—Structure and arrangement of the skin, its layers, cells, nerves, capillaries, absorbents, oil-tubes, perspiration-tubes, etc.—The mucous membrane—Phlegm—The secreting organs—The liver, kidney, pancreas, salivary and lachrymal glands—Sympathetic connection of all the bodily organs—Intimate connection of the skin with all the other organs—Proper mode of treating the skin—Experiment showing happy effects of good treatment.
XII.
CLOTHING.
Fashion attacks the very foundation of the body, the bones—Bones composed of animal and mineral elements—General construction and arrangement—Health of bones dependent on nourishment and exercise of body—Spine—Distortions produced by tight dressing—Pressure of interior organs upon each other and upon the bones—Displacement of stomach, diaphragm, heart, intestines, and pelvic or lower organs—Women liable to peculiar distresses—A well-fitted jacket to replace stiff corsets, supporting the bust above and the under skirts below—Dressing of young children—Safe for a healthy child to wear as little clothing as will make it thoroughly comfortable—Nature the guide—The very young and the very old need the most clothing.
XIII.
GOOD COOKING.
Bad cooking prevalent in America-Abundance of excellent material— General management of food here very wasteful and extravagant—Five great departments of Cookery—Bread-What it should be, how to spoil and how to make it—Different modes of aeration—Baking—Evils of hot bread.—Butter-Contrast between the butter of America and of European countries-How to make good butter.—Meat-Generally used too newly killed—Lack of nicety in butcher's work—Economy of French butchery, curving, and trimming—Modes of cooking meats—The frying-pan—True way of using it—The French art of making delicious soups and stews—Vegetables—Their number and variety in America—The potato—How to cook it, a simple yet difficult operation—Roasted, boiled, fried.—Tea—Warm table drinks generally—Coffee—Tea— Chocolate.—Confectionery—Ornamental cookery—Pastry, ices, jellies.
XIV.
EARLY RISING. A virtue peculiarly American and democratic—In aristocratic countries, labor considered degrading—The hours of sunlight generally devoted to labor by the working classes and to sleep by the indolent and wealthy—Sunlight necessary to health and growth whether of vegetables or animals—Particularly needful for the sick—Substitution of artificial light and heat, by night, a great waste of money—Eight hours' sleep enough—Excessive sleep debilitating—Early rising necessary to a well-regulated family, to the amount of work to be done, to the community, to schools, and to all classes in American society.