KNOX
CHOICE-OF-FOODS DAILY DIET LISTS[a] for
1200 CALORIE DIETS
1600 CALORIE DIETS
1800 CALORIE DIETS
IMPORTANT! To achieve your weight goal ... your daily diet must include foods from each of the lists shown ... in the exact amounts indicated for your particular calorie pattern. Your calorie pattern requirements are indicated in the same color in each list. 1200 calories (red), 1600 calories (blue), 1800 calories (green).
You may eat these foods any time of the day you wish ... however, it’s advisable to divide them into 3 equal meals.
MEASURE CAREFULLY ... USE STANDARD MEASURING CUPS AND SPOONS
[a]The Food Exchange Lists shown in this book are based on material included in “Meal Planning with Exchange Lists” prepared by Committees of the American Diabetes Association, Inc., and The American Dietetic Association in cooperation with the Chronic Disease Program, Public Health Service, Department of Health, Education and Welfare.
VEGETABLE LIST
Each of the following food choices contains little carbohydrate, protein or calories.
1200 CALORIE DIET · Choice of any number
1600 CALORIE DIET · Choice of any number
1800 CALORIE DIET · Choice of any number
In Raw Form, Size of Serving Unlimited; Cooked, Size Serving ½ to 1 cup.
Asparagus