But if we find nothing in the heart but trouble and obscurity we must naturally find many pretexts to justify our preoccupation with external things; and like a man, finding his house the abode of pain and displeasure, remains away from it as long as possible, we, too, will shun as far as possible the scene of our misery. It is, therefore, of most vital importance for you to form in your own heart an agreeable and useful society with which you can always converse. This society you carry with you wherever you go, for you are with yourself at all times; and since you have not always the satisfaction to enjoy the company of others you should learn how to turn to good account this privation by making it an incentive to cultivate with industry an agreeable society in your own heart; and the best way to insure the success of this work is to accustom yourself to converse with God who is always present in your heart, except when you expel him by mortal sin.

The work itself must be made up of pious readings, meditation and prayer, which will furnish you with such thoughts and affections as will prove to be constant friends in pain as in joy; hasten to amass these honeyed treasures during the noon-tide of life; for the winter will soon come upon you, the flowers of life shall lose their perfume and their withered corolla shall be strewn on the ground. Then you will not have time to enrich the soul with the longed-for booty when you will be reduced to the miserable condition of those women who endeavor to conceal the poverty of their mind and heart by a foolish and puerile deception.

CHAPTER XVIII.

MEDITATION AND REFLECTION.

Meditation and reflection are two words that express two shades of difference of the same idea. In meditation we consider supernatural things pertaining to our eternal salvation. The soul maintains herself with difficulty in the love and practice of virtue without the help derived from meditation; for when she gives it up, her fervor in piety grows lax, temptations became more frequent and obstinate, often followed by humiliating falls.

You are well aware that the real object of the Christian's life upon earth is to establish God's kingdom in our heart; and this is what forms the object of the second petition that we address to God every day in the Lord's prayer; and since the kingdom of God is entirely interior, as Jesus Christ himself tells us, when He says: the kingdom of God is within us, we should acquire the habit of looking for God in our own heart; but in order to find Him there we must give Him a place in it by meditation and prayer.

The advantages derived from meditation are so numerous and so great, that it is a matter of surprise why it is not more universally practised; for the effects that it produces in the souls of those who are faithful to its practice are so striking that it is easy to discern a man given to this habit from those who are entire strangers to its holy influence. Meditation teaches us to know God and ourself; it lays open to us our faults and vices, their source and fatal consequences and the arms we should employ to combat them. Finally, meditation contributes most efficiently to form our minds and purify our hearts, to fortify the will and develop in us the habit of reflecting.

The knowledge of God and ourself is such an important factor in the work of our spiritual perfection that St. Augustin constantly prayed for it, saying: "Lord grant that I may know Thee and myself." The pagans themselves well understood the advantage of this most important science, even for the securing of the happiness of this life; since they had the following words inscribed, as a summary of all human science, upon the frontispiece of the most celebrated temple of Greece, know thou thyself. But, alas! this knowledge is as rare as it is necessary; with a mind absorbed by distractions, and a heart harassed by passions, we flee, so to speak, from God and from ourselves.

Where is the Christian that knows God? Do you presume that you know full well what He is, what He has done for you, and what He still does for you every day? Every moment you receive His gifts: your life is due to His beneficence and His love, you are carried in the bosom of His providence as in the arms of your mother, He is continually preoccupied with your welfare, He has done all, created all things for your comfort and happiness; for your sake he has become man, to participate in all the infirmities, weakness and miseries of our humanity, in order to heal them and console us. Every thing speaks of Him, and proclaims His holy name to you. All that you see, all that you hear and feel must recall to your mind some gift of His love, or some effect of His mercy. All creatures in heaven and on earth are like so many voices which, mingling in a harmonious concert, sing to you His praises and publish His mercies.

Do you listen to them? Do they not pass you unperceived like the flitting zephyrs' leaving no trace to mark their passage. Did you ever seriously try to render an account of the attributes of God, and particularly of His goodness and justice? of His goodness to endear Him to all, and of His justice to make Him be feared by all. Have you considered well that to know God is to know all, because He is the Author of all creation possessing in Himself to an infinite degree all the perfections of His creation?