STRETCHING
Is quite a luxury, but few people know how to do it.
Stand in the position indicated in Fig. 14. Then raise yourself on the tips of your toes and try your best to touch the ceiling. You will appreciate this exercise as a relaxation.
THE ART OF STANDING PROPERLY
Is only imperfectly understood by the majority of people, and yet it is the key to a graceful carriage, an accomplishment that most people desire to possess, especially ladies. Figures 15 and 16 will serve to illustrate what is necessary to acquire this art and to emphasize the difference between the correct and the incorrect methods.
