Since the elements are seldom, if ever, found in the proper proportion in any food substances, it becomes necessary to exercise judgment in selecting them, so that something like a well-balanced diet may be obtained; so as a further aid to enable the reader to make his selection judiciously, we would call attention to Table A on page 139 and Table B below. Table A shows the proportion of various foods that is ordinarily digested, while Table B points out the time required for different articles of food to digest.
TABLE B.
LENGTH OF TIME REQUIRED FOR DIGESTION OF DIFFERENT ARTICLES OF FOOD.
We have seen that certain elements are necessary in our food for the proper replenishment of the waste that is perpetually going on, and that they must be combined in proper proportions, so that no one part of the body shall be over-nourished at the expense of the others—no organ overtaxed, but that all may be harmoniously developed.
Opinions may, and do, differ as to the source from which this sustenance for the body should be obtained—whether from the animal or vegetable kingdoms, or both, and while admitting that vegetarianism and flesh-eating both have their advantages and disadvantages, our own conscientious conviction is, that the true solution of the question is to be found in the happy medium—that a mixed diet is the best for mankind under existing conditions.
The main argument of our vegetarian friends against the practice of flesh-eating is the humanitarian one. We are familiar with all the objections urged—the brutalizing effect upon the human mind of so much ruthless blood-shed—of the sacredness of life, and of man’s presumption in daring to deprive a living creature of existence; but with all due respect to the sensibilities of these worthy people, we are inclined to think that the argument is scarcely tenable. We do not wish to be understood as defending the cruelties that are said to be practised in the abattoirs; but the taking of life is inseparable from existence. It is simply a question of degree. There is a sect in India, the members of which are so scrupulous regarding the sanctity of life that they carefully brush every step of the path in front of them, lest they should inadvertently step upon any creeping thing. In this, they lift the burden of responsibility from themselves for any wanton injury; but the microscope has shown us that there is a countless world of infinitesimal life all around us, and that it is practically impossible to draw a breath, or drink a mouthful of water, without destroying some living thing. If we accept the teaching of the Scriptures, that not a sparrow falls to the ground without the knowledge of the Creator, then we must conclude that the life of the ant is of as much importance in His eyes as that of the ox or sheep. We repeat, we are not posing as advocates of indiscriminate and wanton slaughter, but on utilitarian grounds, we consider the use of the flesh of animals, as a food, justifiable.
If we needed any scriptural authority for the practice, we could point to the Hebrews, who (according to Holy Writ) received through Moses not only permission to use meat as an article of diet, but instructions for the killing of the selected animals, together with injunctions to avoid the flesh of certain kinds; and they may be cited as a striking example of the value of a mixed diet.
Here we have one of the most ancient races of the earth—a race that has endured the most terrible persecutions that ever befell a people, yet have survived it all, and are to-day a robust and unusually prolific race; while intellectually and morally they are surpassed by none. They are a greater power in the world than any other race, by reason of their skill in finance and natural business instincts. There is no question but that the sanitary system of living established by Moses has been the principle factor in perpetuating this hardy race; and a mixed diet was and is an integral part of that system. It may also be confidently claimed that the teachings of the Bible, along these lines, have been in a large degree responsible for the position occupied by the Christian nations in the world to-day.