After any kind of physical exertion, especially when we are in a perspiration, care must be exercised not to become chilled suddenly. A rub down with a rough towel will help to prevent soreness and stiff muscles. The lameness that follows any kind of unusual exercise is an indication that certain muscles have been brought into use that are out of condition. A trained athlete does not experience this soreness unless he has unduly exerted himself, and the easiest way to get over it is to do more of the same kind of work until we are in condition.
II
THE BOY SCOUTS OF AMERICA
Headquarters—Purpose—Scout law—How to form a patrol of scouts—Organization of a troop—Practical activities for scouts—A scout camp—Model programme of a Sir R.S.S. Baden-Powell scout camp
The Boy Scout movement that has recently been introduced both in England and America with such wonderful success is so closely related to nearly all branches of outdoor recreation and to the things that boys are interested in that this book would be incomplete without mention of the object and purposes of this organization. It is a splendid movement for the making of better citizens, and it cannot be too highly recommended.
The Boy Scouts of America is a permanent organization, and it has its headquarters at 200 Fifth Avenue, New York City. From the central office, patrols and troops are being formed all over the United States. Any information with reference to the movement may be obtained by applying to this office.
Through the courtesy of the managing secretary, Mr. John L. Alexander, certain facts are presented concerning the organization, which are obtained from their published literature, for which due credit is hereby given.
The Boy Scouts is an organization the purpose of which is character-building for boys between the ages of twelve and eighteen. It is an effort to get boys to appreciate the things about them and to train them in self-reliance, manhood, and good citizenship. It is “peace-scouting” these boys engage in, living as much as possible out of doors; camping, hiking and learning the secrets of the woods and fields. The movement is not essentially military, but the military virtues of discipline, obedience, neatness and order are scout virtues. Endurance, self-reliance, self-control and an effort to help some one else are scout objectives. Every activity that lends itself to these aims is good scoutcraft.
The Boy Scouts were started in England by Gen. Sir Robert Baden-Powell. He was impressed with the fact that 46 per cent. of the boys of England were growing up without any knowledge of useful occupations, and wanted to do something that would help the boy to become a useful citizen. He emphatically stated that his intention was not the making of soldiers. In his work. General Baden-Powell has touched the boy’s life in all its interests and broadened a boy’s outlook by the widest sort of activities. In two and a half years over half a million Boy Scouts have been enrolled, and twenty thousand of these have been in parade at one time in London.