[PART ONE]

POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

[I. The Need of Poise in Life]

[II. The Enemies of Poise]

[III. War on Timidity]

[PART TWO]

HOW TO ACQUIRE POISE

[I. Modesty and Effrontery Contrasted]

[II. Physical Exercises to Acquire Poise]

[III. Four Series of Physical Exercises]