But in every case the employment of hot foot baths will give tendency to cold in the head.
But you say again that you like cold baths well enough in warm weather; but if you use the cold bath in the winter, it makes you cold and shivery, it gives you headache and depresses you.
Ah, I see you haven't taken the bath in the right way. If you take it in the way I suggest, no such effects will follow. Apply soap to every part of your skin rapidly with your bathing mittens. That is the most important part of the bath. Now put on just as much or just as little water as your comfort may suggest. If you can bear a good deal, you may put it on; but if you are sensitive to the cold, manage in the way I have suggested,—put on the soap, follow with a damp mitten, and do it all just as rapidly as your hands can move, so that from the time you take off your night dress, until the soap has been applied to every part of the body, and followed by the damp mitten and dry towels, will not be more than one to two minutes. If this is done in your bedroom, instead of a cold bath-room, you will hardly be chilled or depressed by it. If you are so exceedingly sensitive that even this momentary exposure with a moist skin produces an unpleasant chilliness, then follow the soap bath by the most vigorous use of a pair of hair gloves.
HAIR GLOVES OR MITTENS.
For three thousand years, hair mittens have been in use. Hippocrates rubbed himself with a pair.
Girls, you should all have a pair of hair mittens. Buy Lawrence's English patent. They are the best in the market. At night, when you are about to retire, rub every part of the skin till it is as red as a boiled lobster. Ah, how sweet it makes the sleep, how sure to remove all tendency to morning headache. I have seen this practice entirely break up unpleasant dreams. Your skins are always in the dark. They become pale and bloodless. The blood which should circulate in the skin, retires within the body, producing congestion of the liver, with bad complexion; congestion of the stomach, with dyspepsia; congestion of the heart and lungs, with short and labored breath, and congestion of the brain, with headache.
If the skin, which has so many blood-vessels, and is designed to hold so large a quantity of blood,—if the skin enjoyed a constant, free, vigorous circulation, it would relieve the organs within the body of most of their sufferings. I know of no other simple or single means, by which such circulation can be established and maintained in the skin, as by the constant and spirited use of the hair mittens. Besides, it will do wonders for the beauty of your face. Giving the skin of the residue of the body a free circulation, the skin of the face is not likely to be called upon to do more than its share of removing the effete matter in the system, and, therefore, is not likely to take on pimples and other evidences of impurities in the blood.
HOME GYMNASIUM.
The effeminacy of our civilized life, with the employment of machinery for the hard work, necessitates a resort to artificial physical exercise.
Every home, especially where there are children, should have a room devoted altogether, or, on occasions, to gymnastic exercises.