This should be rather rough, about two feet broad, and two inches thick. To climb it, it is necessary to seize both sides with the hands, and to place the feet flat in the middle, the inclination of the board being diminished with the progress of the pupil.

At first, it may form with the ground an angle of about thirty degrees; and the climber should not go more than half-way up. This angle may gradually be augmented to a right angle, or the direction of the board may be made perpendicular. When the board is thus little or not at all inclined, the body must be much curved inward, and the legs thrust up, so that the higher one is nearly even with the hand. In descending, small and quick steps are necessary.

Plate XVIII

[Page 64].

Climbing.

The Upright Pole.

The upright pole should be about two inches and a half in diameter, perfectly smooth and free from splinters.

The position of the climber is shown in [Plate XVIII.] fig. 1, where nothing touches the pole except the feet, legs, knees, and hands. He grasps as high as possible with both hands, raises himself by bending the body and drawing his legs up the pole, holds fast by them, extends the body, again grasps higher up with his hands, and continues the same use of the legs and arms. The descent is performed by sliding down with the legs, and scarcely touching with the hands, as in [Plate XVIII.] fig. 2.