Spread thin slices of rye or black bread with cheese. Combine with apples or olives, with or without lettuce and mayonnaise dressing.
CABBAGE SALAD WITH BREAD AND BUTTER.
Prepare the salad in the morning, mix with mayonnaise dressing and carry in a glass or jar. Eat the cabbage salad as an entree or with the sandwiches. Hard boiled eggs are a good addition.
POTATO SALAD WITH BLACK BREAD AND BUTTER.
Serve the salad as an entree. Prepare thin slices of pumpernickel with butter and combine with hard boiled eggs. Nuts may be substituted for eggs.
PEANUT AND OLIVE SANDWICHES.
Remove the pits and cut the olives into small pieces, mix with diluted peanut butter, and season with lemon. Spread on rye bread.
HEALTH HINTS.
The house we live in should be constructed for health and comfort, rather than for style. Sleep by open windows. Night air is as pure as day air. Protect yourself from dampness by an open fire if necessary.
Do not dress and wash in a cold bath room. Have your wash bowl in the bed room. Sewer gas from a small pipe in a well ventilated bed room is not harmful, as it is carried off in the air. Have the stopper placed in the hole when not in use.